I have several responses already wondering, where do I begin? Many seem astonished that they were ingesting so little protein each day. It seems the last thing one wants to think about at the end of the day is chewing on some roasted beef.
"It just takes too much energy," Darlene stated. I have a tendency to stick with comfort foods that go down easy and require little effort.
Well, below you can print the top 11 protein food from Dr. Axe. Grab a magnet and place them on your refrigerator door. It is a great place to start. It will also be an important visual to buy more organic when possible.
"It just takes too much energy," Darlene stated. I have a tendency to stick with comfort foods that go down easy and require little effort.
Well, below you can print the top 11 protein food from Dr. Axe. Grab a magnet and place them on your refrigerator door. It is a great place to start. It will also be an important visual to buy more organic when possible.
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