My son asked me the other day, "Geez, Mom you're not looking too good. It looks like you haven't slept in two days." I pranced to the bathroom mirror and took note of the huge double circles under my eyes that also harbored road maps looking for the nearest refuge. "Are you forgetting something in your routine?" he asked.
"No, I don't think so. I've been pretty on task," I retorted.
But, I thought for a moment. What am I missing? What have I been doing differently that is bringing me back to where I started? And an epiphany hit me. My bottom wrack in the freezer is devoid of my soups. It has been at least two weeks since I've had a morning soup. I must get more soup bones and quality meat today!
At the same point in time I was perusing the Internet as usual. I came upon a VERY interesting video from Dr. Axe I'd like to share with you. I do perform many of the following pointers he suggests here. I believe many of these are the soul reason I am able to work still today.