Coconut is considered one of the best fuels for healthy brain function. Outside of mother’s milk, coconut is nature’s richest source of medium chain triglycerides (MCTs). Medium chain triglycerides (MCT) are not processed by your body in the same manner as long chain triglycerides. Normal fat metabolism depends on bile salts that have been released from your gallbladder before it can be broken down in your digestive system.
The average sized adult should consume 3-4 tablespoons of coconut and/or oil daily. This could be taken orally, added to food, or applied onto skin. It can be taken in the form of coconut oil, milk, meat, or flakes. Coconut milk provides approximately 1 Tbsp of coconut oil for every 3 ounces. People with diabetes (type I & II) or neurological disease would benefit from up to 8-10 tablespoons of coconut oil daily.
The following article prompted a serious interest in coconut oil.
Chris D. of Cloverdale, IN who, based on his lab numbers, thought the end was near in September, 1996. His HIV viral load was over 600,000, CD4 count was 10 and CD8 at 300. He prepaid his funeral and decided to take his last vacation in the jungles of South America with an Indian tribe in the Republic of Surinam. Around October 14, 1996, he began eating daily a dish of cooked coconut which was prepared by the local Indians. By Dec. 27th, 1996, a mere 2 and 1/2 months later, his viral load was at non-detectable levels and he had gained 32 lbs and was feeling great. Since he continued the cooked coconut for breakfast every day after he returned, both he and I agreed that something in the coconut must have inactivated the AIDS virus(s) (HIV and HHV-6A). In last my phone conversation with him in January, 1997, Chris indicated that he planned to return soon to Surinam and would be there for a few months. I did not hear from him again until April 28th, 1997. - See more at: http://coconutoil.com/dafoe/#sthash.bYIQrTgG.dpuf