Basically, SuperBrain Yoga allows energy from your lower chakras–or energy centers–to move up to the forehead and crown chakras. When this happens, this energy is transformed into subtle energy, which is utilized by the brain to enhance its proper functioning.
Some of the benefits of SuperBrain Yoga:
- It energizes and activates the brain by synchronizing Alpha brain waves.
- It reduces psychological stress and improves psychological stability.
- It results in greater intelligence and creativity.
- It promotes proper functioning of the brain.
Best of all, SuperBrain Yoga is really easy to learn and you can do it in just three minutes a day.
SuperBrain Yoga is essentially a form of acupressure and breathing technique used to balance both hemispheres of the brain and bring energy up to the brain. The exercise is easy to learn, takes only a few minutes to do and can be done by almost anyone, anywhere.
Start with 3 repetitions and build up.