There is nothing healthier than a substantial, delicious bean dip to take along on your afternoon errand run. Packed with good nutrients to keep your body feeling satisfied longer, this winner can be made in advanced and keeps well for five days in the refrigerator.
1 (15.5-ounce) can organic black beans, drained
1½Hass avocado, peeled and sliced
3 tablespoons lemon juice
2 tablespoons roughly chopped cilantro
1/4¼ teaspoon ground cayenne red pepper
1/4¼ teaspoon ground cumin
1/4¼ teaspoon sea salt, or to taste
3 tablespoons thinly sliced green onions.
Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
1 (15.5-ounce) can organic black beans, drained
1½Hass avocado, peeled and sliced
3 tablespoons lemon juice
2 tablespoons roughly chopped cilantro
1/4¼ teaspoon ground cayenne red pepper
1/4¼ teaspoon ground cumin
1/4¼ teaspoon sea salt, or to taste
3 tablespoons thinly sliced green onions.
Puree all ingredients except the green onion in a blender until smooth. Top with green onion and serve with tortilla chips or fresh vegetables.
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