Your Fibro Support
Like Us on Facebook!
  • Fibro Relief Blog
  • Products
  • Recipes
  • Home
  • Sign Up - Share Your Tips
  • Archives

Sourdough Bread

3/14/2014

4 Comments

 
Picture
Today's the big day!  Your starter has been sitting patiently for three days now fermenting, bubbling into such nutritional value; you'll want to make this bread a couple of times a week!  All you need to do is replenish your Sourdough Starter with 1 1/2 cups flour and 1 cup of warm water and let it sit eight hours on the counter covered,  then store in the refrigerator for future use.  If you have a breadmaker, this bread can be made feasibly several times a week with only a flick of the button set on the dough setting.  Then just take out loaves and let them rise!

I usually have a slice the size of two crackers.  Top with fresh butter and enjoy.  When eaten near bedtime, you'll have a much better sleep and wake less often.

1 1/2 cups sourdough starter
3/4 cup milk
2 tbsp. sugar
1 1/2 tsp. salt
2 tbsp. softened butter
1 package active yeast
1/2 cup warm water
1/4 cup whole wheat flour
4-5 cups of flour

Add everything but flour to bread machine.   Set on "dough".  Add 3 cups of flour and allow blades to whirl until smooth.  Add another cup.  Then add the final cup in increments allowing the bread dough to be soft, slightly sticky, and not dry.  A lovely ball should be rotating at the bottom that is soft.  You can mix this by hand, knead slightly, and let rise an hour in the bowl covered.

Take out bread dough and make three equal size portions.  Shape into a ball and slit at the top crisscross.  Cover with towel and let rise an hour or until double.  Bake at 400 degrees on greased baking sheet for 25 minutes or until golden brown.  Serve immediately with butter! 
4 Comments
Friv link
3/17/2014 02:16:19 pm

Thanks for taking the time to discuss this i feel strongly about it and love learning more on this topic. It is extremely helpful for me.

Reply
Valerie
3/22/2014 01:49:51 am

And all these foods we are missing that our ancestors had may be causing our systems to go haywire.

Reply
Kizi link
4/9/2014 12:13:55 pm

I liked the content you have given here. Very informative.

Reply
friv4 link
1/14/2015 03:27:44 pm

you topic is very great and useful for us…thank you

Reply



Leave a Reply.

    RSS Feed

    Wal-Mart.com USA, LLC
    Improve your mental health in the most convenient and affordable way with an online therapy at Talkspace.com!
    MyUS.com
    Good Sam Travel Assist
    Gaia
    Panda Planner

    Author

    Valerie utilizes an extensive amount of research producing this blog.  Categories are purposely set up in stages, rather than topics, so you can easily implement one step at a time. 

    Archives

    September 2022
    May 2022
    January 2022
    November 2021
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012

    Categories

    All
    Alternative Therapies
    A New Beginning
    Apps
    Avoiding Flare Ups
    Breathing
    Cleaning
    Cultured Foods
    Dealing With Aftershocks
    Depression
    Diet
    Exercise
    Finding Relief
    Good Reads
    Great Flicks
    Grief
    Grounding
    Health Care
    Holiday Madness
    Insurance
    Intermittent Fasting
    In The Beginning
    Maintenance
    Medical
    Medical Information
    Meditation
    Memory
    Mental Well Being
    Minimalism
    Natural Body Cleansers
    Natural Products
    Paleo
    Prayer
    Recipes
    Resources
    Season Pick
    Sleep
    Social Security Disability
    Soup
    Stress
    Supplements
    Tapping
    Twin Flame
    Videos
    Welcome

Powered by Create your own unique website with customizable templates.