you. Probiotics are dietary supplements that contain beneficial bacteria. These microorganisms assist your body with the breakdown of food, absorption of nutrients, and improve various symptoms for fibromyalgia patients.
Probiotics work by helping to restore a healthy balance of "good" versus "bad" bacteria. Unfortunately, both beneficial and disease-causing bacteria can coexist in the intestinal tract. You want to balance your favor to the "good" kind. Two of the most benefical bacteria are Lactobacillus and Bifidobacterium. A typical dose is one to two billion CFUs per day, depending if you are treating a condition or maintaining overall health.
I've noticed a direct correlation between various UTI infections I once experienced and the addition of a probiotic supplement to my diet. Since taking the probiotic supplement, I've experienced no reoccurring UTI infections. If you have medicinal sensitivities, you want to accrue all natural supplements that have no adverse effects on you. The less stress your body experiences from ingested toxins, the healthier your day will be!