As your body begins to adjust to the Paleo diet it is a good thing to have a few "baked things" around. I found my body all discombobulated once I began the regime. Part of me felt fantastic 80% of the day, and the other part wanted to latch onto something satiating. I found making a dozen of these and placing them in the freezer helped with easy packings for lunch.
2 cups blanched almond flour
1/2 cup tapioca starch (aka tapioca flour)
1/2 teaspoon baking soda
1/2 teaspoon baking powder (gluten-free)
1/8 teaspoon celtic sea salt
3 large eggs
1/4 – 1/3 cup honey
1/4 cup melted virgin coconut oil, ghee or pastured butter
1 teaspoon vanilla extract
1 cup fresh blueberries
Preheat the oven to 325 degrees F.
Grease a regular size muffin tin or line with paper liners. (You can also use a silicone pan or silicone cupcake liners for better “non-stick” results)
Mix (or sift) the dry ingredients together in a medium bowl.
Whisk the eggs, honey, oil and vanilla in another bowl.
Pour the wet ingredients into the bowl with the dry ingredients and stir until well combined.
Gently stir the blueberries into the batter.
Spoon into 12 muffin tins. (They will be fairly full)
Bake for 20-25 minutes until slightly golden on top.
Serve warm
2 cups blanched almond flour
1/2 cup tapioca starch (aka tapioca flour)
1/2 teaspoon baking soda
1/2 teaspoon baking powder (gluten-free)
1/8 teaspoon celtic sea salt
3 large eggs
1/4 – 1/3 cup honey
1/4 cup melted virgin coconut oil, ghee or pastured butter
1 teaspoon vanilla extract
1 cup fresh blueberries
Preheat the oven to 325 degrees F.
Grease a regular size muffin tin or line with paper liners. (You can also use a silicone pan or silicone cupcake liners for better “non-stick” results)
Mix (or sift) the dry ingredients together in a medium bowl.
Whisk the eggs, honey, oil and vanilla in another bowl.
Pour the wet ingredients into the bowl with the dry ingredients and stir until well combined.
Gently stir the blueberries into the batter.
Spoon into 12 muffin tins. (They will be fairly full)
Bake for 20-25 minutes until slightly golden on top.
Serve warm
At Walmart for $8.54
RSS Feed
