This plan is suggested for those individuals who are mobile. If you are out and about, or returning to the work force and plan to be there for sometime, then you need a Symptom Maintenance plan to reduce flare ups. This plan is also allergy-free and will enable your body to continue to heal itself by boosting your natural immune system. Taking many of the tools from Phase 1, it implements break time and snack time into your daily routine and allowing specific times for other practices that will work nicely around your daily
schedule. It, too, offers little diversity in eating patterns, but makes lunches and snacks portable as you go about your day. Food choices include more dairy/beans, and bulk cooking choices to lighten the work load throughout your week.
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