Omega-3 fatty acids belong to a class of essential acids called polyunsaturated fats. The three most prevelant being: eicosapentaoenoic acid (EPA), docosahexaenoic acid (DHA), and alpha-linolenic acid (ALA). Just about every cell in your body needs omege-3 and this key component keeps your cell membranes flexible allowing nutrients easy access which is important for your health.
The most important benefit for fibromyalgia patients is the ability these fatty acids have to reduce inflammation, and in the process, reduce pain. Fatty acids are also known to reduce signs of depression. Studies show that most people do not get enough omega-3's from their food. Good omega-3 sources are found in:
tuna
salmon
sardines
flaxseed
walnuts
pumpkin seeds
To boost omega-3 intake, try adding ground flaxseed to your smoothies. Making an afternoon smoothie can be beneficial in energizing your cells and repairing the oxidation damage to your muscles. If ground flaxseed does not interest you, try adding supplements to your daily regiment. When you shop for fish oil supplements, look for brands that are labeled free of toxins and mercury.
The most important benefit for fibromyalgia patients is the ability these fatty acids have to reduce inflammation, and in the process, reduce pain. Fatty acids are also known to reduce signs of depression. Studies show that most people do not get enough omega-3's from their food. Good omega-3 sources are found in:
tuna
salmon
sardines
flaxseed
walnuts
pumpkin seeds
To boost omega-3 intake, try adding ground flaxseed to your smoothies. Making an afternoon smoothie can be beneficial in energizing your cells and repairing the oxidation damage to your muscles. If ground flaxseed does not interest you, try adding supplements to your daily regiment. When you shop for fish oil supplements, look for brands that are labeled free of toxins and mercury.
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