By rising 20 minutes earlier, you can get a more productive start to your day.
1. Upon rising complete the set of morning stretches.
2. Meditate for 10 - 15 minutes. Despite video instructions, I like to keep my palms open with thumb and middle finger gently clasped, hands resting on my knees to invite healting. Research now shows that meditation can help ease the depression associated with and the pain of fibromyalgia, a condition marked by chronic joint and muscle pain, fatigue, and, in some cases, poor memory and thinking. While meditation doesn’t make the pain disappear, it appears to help patients refocus their attention and feel better.
3. Pray for five minutes. Focus on what you'd like God's blessings to be today, ask and you shall receive. Be thankful for all that God has bestowed you recently. Gratitude produces self healing. Need a spiritual boost? Log onto God's Message Today for FREE Monday's Blessing Blog.
Give your self more morning time to ensure a calm, relaxed start to your day!