"1 1/2 cups of UNSWEETENED GREEK YOGURT with blueberries," he replied. "You'll get used to it. We don't need sugar."
"But, it says limited dairy," I questioned. "So, you eat dairy everyday?"
"Yes," he answered.
After an internet swipe that evening, I noticed for the first 30 days you should not eat ANY dairy. Must be an elimination type diet I figured. As I went through more and more sites I noticed some were eating Quinoa. Some were eating more starchy vegetables.
One thing that was across the board however, was NO GRAINS and BEANS. I guess except for some that want quinoa added to the menu. I decided to start with the later and remove all grains and beans from my diet. I did have a small 2 oz. of Kefir in the morning with my powdered probiotic. That, I decided, would have to stay. After all, my stomach was still very much the size of a watermelon.
With all the first week's trails and tribulations, The Paleo Diet Solution book really helped me tread lightly in new territory and listen to my body first.