*Enhance Immune Function
*Fight Chronic Diseases
*Prevent Allergies and Asthma
*Eliminate Yeast Infections
*Improve Overall Health
This book discusses how our culture has gone way too far in its war on germs. The end result is bacterial imbalances that are implicated in everything from allergies and asthma to chronic fatigue and heart disease. Dr. Huffnagle is a highly respected immunologist and microbiologist who offers profound examples in how to enjoy the probiotic content of food to attain better health.
Whether you're concerned about your immune system, digestion, or fibromyalgia, this book provides cutting-edge research with down-home practical solutions. He offeres a compelling discussion on how probiotics can help all of us achieve better health. His offers a simple, comical explanation of the complex interactions between the human immune system and gut bacteria. Furthermore, he explains how this imbalance may be causing some of the newly diagnosed diseases found in the last 20 years.
Simply adding more probiotics and prebiotics to your foods can reduce inflammation and decrease flare-ups associated with fibromyalgia pain. A must read for all who are on the path of diet and better health. A few simple dietary changes have offered more relief to me personally.