Our bodies have a natural daily cycle. When we eat in harmony with that cycle, together with proper food combining, our body moves toward perfect health.
From four AM to noon is the time when our body wants to eliminate. During this time, it is best to eat high water content foods primarily fresh fruit, fresh fruit and/or green juices, or green smoothies with about 60% fruit and 40% greens. In this way, we work with our body’s natural cycle `of elimination during the morning hours. Natalie Rose, author of The Raw Food Detox Diet, recommends that we drink Green Lemonade all morning long. This is a fresh juice made with 1 whole lemon, 1 head of romaine, 2-3 sprigs of kale, spinach or other dark leafy green, and 1 apple.
According to Fit for Life, “The only time fruit can have any negative manifestations at all is when it is altered by heat or incorrectly combined, meaning consumed with or immediately following any other food. When eaten on an empty stomach, fresh fruit can only have a positive effect, it accelerates weight loss.”
With these thoughts in mind, try the following breakfast ideas: