How about downloading a little app for your smartphone that can help regulate and abate your stress related symptoms? With GPS for the Soul you can easily take your BPM (heart beats per minute) via the back sensor of your phone. GPS for the Soul will then detail your stress results letting you know if you are under a bit of pressure or completely freaked out. Thereafter, you can pick from guided tutorials that actually help reduce that current stress. Easily portable you can take your stress levels anywhere in just seconds!
GPS for the Soul measures your heart rate and heart rate variability, which taken together are a proxy for stress. From there it connects you with the things that help you relax. Tools in the self-guided meditation offer music, poetry, breathing exercises, and pictures of your loved ones.
These guides are collections of the things that help you get back on track. GPS for the Soul lets you play one of the guides they have assembled for you, or you can create your own. Also included is an activity feed lets you see how your friends are feeling and what guides resonate with them.
GPS for the Soul measures your heart rate and heart rate variability, which taken together are a proxy for stress. From there it connects you with the things that help you relax. Tools in the self-guided meditation offer music, poetry, breathing exercises, and pictures of your loved ones.
These guides are collections of the things that help you get back on track. GPS for the Soul lets you play one of the guides they have assembled for you, or you can create your own. Also included is an activity feed lets you see how your friends are feeling and what guides resonate with them.
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