Dealing with chronic low energy and pain can be difficult, but if you add a smoothie to your afternoon, you can boost liver and immune function, which will improve your energy reserve. The carbohydrates will give you energy while the protein will help slow their absorption into the bloodstream, giving a more sustained release of energy throughout the morning. It will also get that "sludge" out of your muscles and joints promoting better flexibility. Coconut oil scrubs away all those opportunistic viruses, bacteria, and yeast that invade the body from time to time.
I have found this works best on an empty stomach in the morning ensuring good energy levels throughout the day.
Smoothie Recipe
1/4 cup unsweetened cranberry juice
3 - 4 frozen strawberries
1/4 cup frozen blueberries
2 - 3 small pineapple slices
1-2 tsp. ground flaxseed
1 -2 tsp.. coconut oil (begin small, coconut can be a laxative)
1/2 tsp. raw honey
1/2 - 1 scoop protein powder (rice or pea)
filtered water to barely cover fruit
Place all in a blender. Whirl until smooth. Unsweetened cranberry juice will prevent further UTI infections if you are prone to these. Rice and Pea protein powders are hypoallergenic and will prevent further flare ups.
I have found this works best on an empty stomach in the morning ensuring good energy levels throughout the day.
Smoothie Recipe
1/4 cup unsweetened cranberry juice
3 - 4 frozen strawberries
1/4 cup frozen blueberries
2 - 3 small pineapple slices
1-2 tsp. ground flaxseed
1 -2 tsp.. coconut oil (begin small, coconut can be a laxative)
1/2 tsp. raw honey
1/2 - 1 scoop protein powder (rice or pea)
filtered water to barely cover fruit
Place all in a blender. Whirl until smooth. Unsweetened cranberry juice will prevent further UTI infections if you are prone to these. Rice and Pea protein powders are hypoallergenic and will prevent further flare ups.
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