I have found this works best on an empty stomach in the morning ensuring good energy levels throughout the day.
1/4 cup unsweetened cranberry juice
3 - 4 frozen strawberries
1/4 cup frozen blueberries
2 - 3 small pineapple slices
1-2 tsp. ground flaxseed
1 -2 tsp.. coconut oil (begin small, coconut can be a laxative)
1/2 tsp. raw honey
1/2 - 1 scoop protein powder (rice or pea)
filtered water to barely cover fruit
Place all in a blender. Whirl until smooth. Unsweetened cranberry juice will prevent further UTI infections if you are prone to these. Rice and Pea protein powders are hypoallergenic and will prevent further flare ups.