Your Fibro Support
Like Us on Facebook!
  • Fibro Relief Blog
  • Products
  • Recipes
  • Home
  • Sign Up - Share Your Tips
  • Archives

Fibromyalgia Smoothie Recipe

5/30/2012

7 Comments

 
Picture
Dealing with chronic low energy and pain can be difficult, but if you add a smoothie to your afternoon, you can boost liver and immune function, which will improve your energy reserve. The carbohydrates will give you energy while  the protein will help slow their absorption into the bloodstream, giving a more  sustained release of energy throughout the morning.  It will also get that "sludge" out of your muscles and joints promoting better flexibility.


Smoothie Recipe

1/2 cup unsweetened cranberry juice
3 - 4 frozen strawberries
2 - 3 small pineapple slices
1-2 tab. ground flaxseed
1 tsp. - 1 tab. coconut oil (begin small, coconut can be a laxative)
1 tsp. raw honey
1/2 - 1 scoop protein powder (rice or pea)
filtered water to  barely  cover fruit

Place all in a blender. Whirl until smooth.  Unsweetened cranberry juice will prevent further UTI infections if you are prone to these.  Rice and Pea protein powders are hypoallergenic and will prevent further flare ups. 



7 Comments
www.cheapdurpalhosting.com link
4/22/2013 08:15:07 pm

your wrong that your majority wish more marker control per usa polls, what people really wish is transgression control along with the criminals stripped away from the avenues. but that may require chasing them, revealing to the aclu to help shut in place, stop releasing on account of prison overcrowding since they did with CA.

Reply
www.thecruiseweddings.com link
4/22/2013 08:15:26 pm

Thanks due to this – it is great to recognise there’s creative options for visiting around in comparison with cars in addition to trains. My husband and i do much road visits and he / she drove the main time with our holiday to Croatia. Which i feel awful if my hubby can’t check the windows if he’s viewing the road the main time!

Reply
funny poetry link
6/3/2013 09:20:52 pm

If you love entertainment news and you want a job in journalism, become an entertainment reporter and provide the public with juicy celebrity gossip. It isn’t easy to become an entertainment reporter.

Reply
www.aboutmeandfamily.eu link
4/22/2013 08:15:42 pm

Make just about the most of ones digital melodies with incredibly hot playlists for every event. In addition to, to hold everyone moving, DVD Burner's 2011 completely new beat related feature will probably automatically synchronize this rhythm by tune to help tune.

Reply
www.photographymagazines.eu link
4/22/2013 08:15:57 pm

That is a great site I adore how the item reffers and provide links to help other interseting taking pictures site congratulations. I employ a new taking pictures website.

Reply
www.thenutritiontips.com link
4/22/2013 08:16:12 pm

Thanksgiving is usually a time to help celebrate ones blessings all around a party with family. Although Thanksgiving Day an evening meal often attributes traditional dishes like turkey, pork, mashed oranges and lovely potato pie, a Thanksgiving meal can certainly healthy and provide help to avoid sporting extra kilos. A several tips will let you to try a more healthful meal.

Reply
view site link
5/29/2013 12:20:18 am

Really delicious! This is just awesome and I tried it last weekend. I never thought such simple recipes would taste so good. I even recommended it to my parents and they were equally overwhelmed. Expecting more such recipes from the admin!

Reply



Leave a Reply.

    RSS Feed

    Wal-Mart.com USA, LLC
    Improve your mental health in the most convenient and affordable way with an online therapy at Talkspace.com!
    MyUS.com
    Good Sam Travel Assist
    Gaia
    Panda Planner

    Author

    Valerie utilizes an extensive amount of research producing this blog.  Categories are purposely set up in stages, rather than topics, so you can easily implement one step at a time. 

    Archives

    September 2022
    May 2022
    January 2022
    November 2021
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012

    Categories

    All
    Alternative Therapies
    A New Beginning
    Apps
    Avoiding Flare Ups
    Breathing
    Cleaning
    Cultured Foods
    Dealing With Aftershocks
    Depression
    Diet
    Exercise
    Finding Relief
    Good Reads
    Great Flicks
    Grief
    Grounding
    Health Care
    Holiday Madness
    Insurance
    Intermittent Fasting
    In The Beginning
    Maintenance
    Medical
    Medical Information
    Meditation
    Memory
    Mental Well Being
    Minimalism
    Natural Body Cleansers
    Natural Products
    Paleo
    Prayer
    Recipes
    Resources
    Season Pick
    Sleep
    Social Security Disability
    Soup
    Stress
    Supplements
    Tapping
    Twin Flame
    Videos
    Welcome

Powered by Create your own unique website with customizable templates.