
Smoothie Recipe
1/2 cup unsweetened cranberry juice
3 - 4 frozen strawberries
2 - 3 small pineapple slices
1-2 tab. ground flaxseed
1 tsp. - 1 tab. coconut oil (begin small, coconut can be a laxative)
1 tsp. raw honey
1/2 - 1 scoop protein powder (rice or pea)
filtered water to barely cover fruit
Place all in a blender. Whirl until smooth. Unsweetened cranberry juice will prevent further UTI infections if you are prone to these. Rice and Pea protein powders are hypoallergenic and will prevent further flare ups.