With my recent article on the benefits of rebounding, Urban Rebounder for Fibromyalgia, I've had several inquiries for a low-impact routine. Rebounding is a light aerobic exercise that involves marching or bouncing on a small, circular trampoline known as a rebounder. Research shows that rebounding not only boost fitness and mood, but also improves posture, balance, and co-ordination. Below is a suggested routine:
- Stand in the middle of your rebounder with your feet shoulder width apart. Now march slowly for two minutes, swinging your right and left arms as though in sync with your march.
- Start bouncing gently, without lifting your feet, for two minutes.
- Now start lifting your feet as you bounce. Do this for an additional two minutes initially. When you feel energized after several runs, increase to six minutes.
Safe Rebounding
- Don't bounce on a full stomach, or when you are feeling physically tired or ill.
- Don't wear slipper shoes or socks. Bounce in your bare feet, or well-fitting training shoes.
- Position your rebounder away from furniture.
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