As my body begins to heal from lashing me with constant painful flareups, I am tempted to add new foods to my diet. As I explained on Phase II Finding Relief, your body knows and will actually crave new foods as it begins to reverse. I do stay constant with the Fibromyalgia Breakfast soup, but at times I crave a simple oatmeal breakfast cereal or eggs over easy near some delicious fried potatoes.
You'll note that most of these recipes are LOW in carbohydrates. Too many carbohydrates at one meal wreck havoc by taking precious digestive time away from the healing process.
1/4 cup organic oatmeal
1`/2 cup rice milk
2 tab. raisins
2 tab. sunflower seeds
1 medium banana
raw honey
Place oatmeal and milk in a bowl. Microwave on high for one minute. Set aside. Slice banana into 1/2 inch slices. Top oatmeal with banana, raisins, and sunflower seeds. Drizzle a tad of raw honey on top. Sprinkle a little more rice milk around the edges. Serve immediately.
You'll note that most of these recipes are LOW in carbohydrates. Too many carbohydrates at one meal wreck havoc by taking precious digestive time away from the healing process.
1/4 cup organic oatmeal
1`/2 cup rice milk
2 tab. raisins
2 tab. sunflower seeds
1 medium banana
raw honey
Place oatmeal and milk in a bowl. Microwave on high for one minute. Set aside. Slice banana into 1/2 inch slices. Top oatmeal with banana, raisins, and sunflower seeds. Drizzle a tad of raw honey on top. Sprinkle a little more rice milk around the edges. Serve immediately.
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