Inflammatory illnesses can respond very well to regular celery juice in your diet. This may be in large part due to two special compounds called luteolin and polyacetylenes, both present in large amounts in celery. It will actually reduce those compounds that cause inflammatory pain.
Beetroot juice is one of the richest dietary sources of antioxidants and naturally occurring nitrates. Nitrates are compounds which improve blood flow throughout the body – including the brain, heart, and muscles. These natural nitrates increase a molecule in the blood vessels called nitric oxide, which helps open up the vessels and allows more oxygen flow as well as lower blood pressure. It actually cleanses the blood.
Carrots get their color from antioxidants called carotenoids. One of these carotenoids is beta carotene, a precursor to active vitamin A that is responsible for many of the carrot and carrot juice benefits that we know about today. Many studies have shown that beta carotene is crucial for improving immunity in the body, protecting skin and eye health, and fighting free radical damage that can cause various forms of chronic illnesses.
Parsley benefits the body in many ways and is considered a naturally effective treatment for a wide range of symptoms and diseases. Derived from the petroselinum plant, parsley and parsley essential oil have been used as a natural detox remedy, diuretic, antiseptic and anti-inflammatory agent for centuries in folk medicine. Today, fortunately, many studies back up health claims about parsley that traditional populations have believed for many years.
Trust me, it is well worth the time invested it takes to juice each morning. Look at all the benefits!
2-4 inch square of beet
2 celery sticks
3-7 parsley stems included
Put all through a juicer and enjoy! Within minutes you'll notice a revitalized energy!