Fibromyalgia patients often complain of generalized morning pain and stiffness that may not
get better for hours. Disturbed sleep, pains throughout the body, physical exhaustion, and other symptoms plague many fibromyalgia patients, making it difficult for them to get an adequate amount of sleep. Many of them feel as if their muscles and bones have been overworked. The problems are particularly noticeable when waking up in the morning.
There is a simple remedy to get your joints flexible and release the toxins harbored over the evening rest. Just drink a LARGE glass of water upon waking. Do this and take a probiotic supplement at the same time. In minutes, a sense of regained flexibility will begin you day.
Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, needs to work harder to pump out the oxygenated blood to all cells, and the rest of the vital organs. If your cells are not oxygenated correctly sludge can begin to build up in your joint areas. Water allows the release of these toxins built up in tender joint areas enabling more elasticity to begin your day!