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Fibromyalgia: Drink One Large Glass of Water Upon Waking

1/13/2013

14 Comments

 
Picture
Morning is home to joint sludge.  Waking up takes extra time as joints slowly become accustomed to the new movement of the day.  Achiness and feelings of listlessness ensue as we await our bodies to get in gear allowing us to become soldiers of the new demands of the morning.

Fibromyalgia patients often complain of generalized morning pain and stiffness that may not
get better for hours. Disturbed sleep, pains throughout the body, physical exhaustion, and other symptoms plague many fibromyalgia patients, making it difficult for them to get an adequate amount of sleep. Many of them feel as if their muscles and bones have been overworked. The problems are particularly noticeable when waking up in the morning.

There is a simple remedy to get your joints flexible and release the toxins harbored over the evening rest.  Just drink a LARGE glass of water upon waking.  Do this and take a probiotic supplement at the same time.  In minutes, a sense of regained flexibility will begin you day.

Water is used by the body to help flush out toxins and waste products from the body. If your body lacks of water, your heart, for instance, needs to work harder  to pump out the oxygenated blood to all cells, and the rest of the vital  organs.  If your cells are not oxygenated correctly sludge can begin to build up in your joint areas.  Water allows the release of these toxins built up in tender joint areas enabling more elasticity to begin your day!

14 Comments
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5/2/2013 09:12:12 pm

Due to the fast life, the need for exercise and yoga is increasing. The health tips that you given in your blog is very useful. Thank you for the updates and articles that you publish. Pro biotic drink will increase the immunity in you. Regards.

Reply
Valerie
6/14/2013 02:50:32 am

Much agreed! I have one EACH morning!

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5/14/2013 04:11:29 pm

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Valerie
6/14/2013 02:51:08 am

Thanks so much for posting. The feedback is very important to me so I know I am reaching others that need help.

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8/20/2013 09:12:27 pm

Achiness in addition to inner thoughts of listlessness occur even as anticipate your body to get inside equipment allowing people to be members of the military from the brand new requires from the early morning.

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I think drinking water can really help - all these other fizzy drinks are just so bad

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