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Fibromyalgia Breakfast Soup

10/13/2012

11 Comments

 
Picture
One of the most frequent comments I receive is a request for ideas on breakfast fare.  Most fibro sufferer's write that once they rise and complete the morning routine they begin to feel pains subside.  Then upon eating, despite accurate food choices from Eat Right For Your Type, and keeping with organic food choices, they begin to feel laden down again, achy and unable to continue their day.

I offer you my breakfast soup.  This soup is stock full of protein, beans, whole grains, vegetable choices, and light on the stomach.  Keeping our food portions light, enables the body to heal appropriately.  Heavy, laden food fare causes our digestive system to work overtime and makes it difficult to reduce toxic waste that has accumluated in our joints and connective tissue.  Try this delightful soup and consume it each day in the morning.  Over the next few months your mornings will take on a whole new meaning of feeling fit again.

You may change grains and beans depending on your desired food type.  I make this each Sunday and have enough for the week.  Skip the bread in the morning.

In a 6 quart Crockpot for slow cooking place:

3 legs and/or thighs (organic)
1/2 bag 16 oz. pinto or black-eyed pea beans
1  handful of Kasha
2  handfuls of Millet
2 handfuls of wild rice mix
1 - 2 tsp. turmeric
1 - 2 tab. salt
1/2 - 1 tsp. pepper
1 -2 tsp. herbs de Provence
2 - 3 bay leaves
1 small frozen container of chopped spinach
3 - 4 pared organic carrots sliced into 3 inch sections
3 - 4 stalks of organic celery sliced into 2 inch sections
1 large organic onion
2 - 3 cloves organic garlic, sliced
water

Place all ingredients in slow cooker.  Add water to cover.  Cook on low heat for 6 - 8 hours.  Keep in the refrigerator and freeze about 3 small containers for later in the week.




11 Comments
Steve in Birmingham link
10/29/2012 03:57:46 pm

Hey, this breakfast soup sounds really good! Thank you for providing the recipe. I know from personal research how much the right type of food can affect this condition.

Reply
Valerie
11/19/2012 09:46:16 pm

I can attest that too, every time I go off my diet, my symptoms flare up again.

Reply
www.thefreecamping.com link
4/18/2013 03:13:11 pm

Do you dream of having a firm, toned body that matches your height and body frame? Strict discipline in diet and exercise will get you into shape. The hardest part is getting started.

Reply
www.dietplusnutrition.com link
4/18/2013 03:13:47 pm

If you want to lose weight, a food exchange diet plan can be a Healthy and nutritious part of your overall weight loss program. Food exchange diet plans categorize foods into groups, such as very lean protein, lean protein, medium fat protein, vegetables, fruits, fat-free and very low-fat milk, starches and fats.

Reply
www.shoppingwebsitesreviews.com link
4/18/2013 03:14:40 pm

A few specialized magazines can actually help you shop, instead. Magazines that feature product reviews can help you narrow down your options before making a purchase, and those that include coupons in every issue may save you significant money. These magazines actually help you indulge in smart and cheap shopping, providing you all the necessary tools required for your spree.

Reply
www.designerwatchesideas.com link
4/18/2013 03:15:07 pm

While looking back at some of this summers style fashion last night I thought it might be fun to do a “favorites” post today.

Reply
petrescuecentres.eu link
4/18/2013 03:15:41 pm

The recession has taken its' toll on our pets at an alarming rate. As some pet owners are finding it increasingly difficult to feed and care for their animals.

Reply
AvailFlorida link
12/10/2012 01:31:33 am

Thank you for sharing this recipe, it sounds really good! I'll admit, I had not previously been aware of how much this condition can be affected by one's diet. Thanks again for the new ideas!

Reply
ClinicalGPS link
2/5/2013 01:40:01 am

Yea the more you read about fibromyalgia, the more you realize that the symptoms can be more effectively managed when dietary measures are taken. This particular breakfast recipe certainly seems very tasty, and I am sure it would make a great addition to any fibromyalgia diet.

Reply
Achieve Birmingham link
2/15/2013 07:48:11 am

I have passed this page address on to a friend of mine who has fibromyalgia. I think that many fibro patients are finding that they can better control their symptoms through a diet tailored to their condition.

Reply
Kizi 5 link
3/17/2014 02:11:07 pm

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Reply



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