One of the most frequent comments I receive is a request for ideas on breakfast fare. Most fibro sufferer's write that once they rise and complete the morning routine they begin to feel pains subside. Then upon eating, despite accurate food choices from Eat Right For Your Type, and keeping with organic food choices, they begin to feel laden down again, achy and unable to continue their day.
I offer you my breakfast soup. This soup is stock full of protein, beans, whole grains, vegetable choices, and light on the stomach. Keeping our food portions light, enables the body to heal appropriately. Heavy, laden food fare causes our digestive system to work overtime and makes it difficult to reduce toxic waste that has accumluated in our joints and connective tissue. Try this delightful soup and consume it each day in the morning. Over the next few months your mornings will take on a whole new meaning of feeling fit again.
You may change grains and beans depending on your desired food type. I make this each Sunday and have enough for the week. Skip the bread in the morning.
In a 6 quart Crockpot for slow cooking place:
3 legs and/or thighs (organic)
1/2 bag 16 oz. pinto or black-eyed pea beans
1 handful of Kasha
2 handfuls of Millet
2 handfuls of wild rice mix
1 - 2 tsp. turmeric
1 - 2 tab. salt
1/2 - 1 tsp. pepper
1 -2 tsp. herbs de Provence
2 - 3 bay leaves
1 small frozen container of chopped spinach
3 - 4 pared organic carrots sliced into 3 inch sections
3 - 4 stalks of organic celery sliced into 2 inch sections
1 large organic onion
2 - 3 cloves organic garlic, sliced
water
Place all ingredients in slow cooker. Add water to cover. Cook on low heat for 6 - 8 hours. Keep in the refrigerator and freeze about 3 small containers for later in the week.
I offer you my breakfast soup. This soup is stock full of protein, beans, whole grains, vegetable choices, and light on the stomach. Keeping our food portions light, enables the body to heal appropriately. Heavy, laden food fare causes our digestive system to work overtime and makes it difficult to reduce toxic waste that has accumluated in our joints and connective tissue. Try this delightful soup and consume it each day in the morning. Over the next few months your mornings will take on a whole new meaning of feeling fit again.
You may change grains and beans depending on your desired food type. I make this each Sunday and have enough for the week. Skip the bread in the morning.
In a 6 quart Crockpot for slow cooking place:
3 legs and/or thighs (organic)
1/2 bag 16 oz. pinto or black-eyed pea beans
1 handful of Kasha
2 handfuls of Millet
2 handfuls of wild rice mix
1 - 2 tsp. turmeric
1 - 2 tab. salt
1/2 - 1 tsp. pepper
1 -2 tsp. herbs de Provence
2 - 3 bay leaves
1 small frozen container of chopped spinach
3 - 4 pared organic carrots sliced into 3 inch sections
3 - 4 stalks of organic celery sliced into 2 inch sections
1 large organic onion
2 - 3 cloves organic garlic, sliced
water
Place all ingredients in slow cooker. Add water to cover. Cook on low heat for 6 - 8 hours. Keep in the refrigerator and freeze about 3 small containers for later in the week.
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