At some point, after months of medical treatment, coupled with natural remedies, your body will become sleepy. It feels as if you could sleep for days. This is a different feeling than those you are familiar with such as once accompanied after sleepless nights. Strangely, you feel at peace. There is a peace of mind that comes from this feeling as it does not have that sheer exhaustion side effect once felt during your beginning months. It feels as if your body is trying to heal itself. There are less "jitters" and "surges" of energy lately. Finally, you are beginning to feel at peace with the world. The flare-ups are coming less and less, and when they do, they are manageable because you have yourself on an optimal system of healthcare. This is the stage to remission.
When the need for sleep arises, even if it is several times a day, lay down. Even if it is only for a short period of time. Each time you do, you will feel more refreshed upon awakening. Your body heals itself during certain periods of sleep, so get as much as you can when time is available.
It may be difficult to catch a nap during the day, but try some of these before you do:
When the need for sleep arises, even if it is several times a day, lay down. Even if it is only for a short period of time. Each time you do, you will feel more refreshed upon awakening. Your body heals itself during certain periods of sleep, so get as much as you can when time is available.
It may be difficult to catch a nap during the day, but try some of these before you do:
- Invest in a sleep machine.
- Or, invest in an EdenPURE that acts as a sleep machine and will clear out toxins in the air.
- Drink a cup of Chamomile tea before resting.
- Apply some Sombra to any aching muscles.
- Read a chapter of your favorite book before closing your eyes.
- Above all, just sleep wh
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