By consuming an apple each day, you get approximately 88 mg. of malic acid. Malic acid has numerous benefits for digestion, detoxification and to support aerobic metabolic functions. In addition to these benefits, malic acid may also assist cellular detoxification of toxic metals, particularly aluminum and strontium. Malic acid appears to be beneficial to fibromyalgia patients, not as a pain reliever, but to boost muscular performance. Eating apples is a great way to incorporate more of this vital nutrient into your system. Malic acid may also be consumed by drinking juice from tart fruit and apple cider vinegar.
So, folks, small meals, and incorporating luscious foods such as apples into your afternoon snack will offer you that aliv