Yum! Adorning your local grocery shelves should be a plethora of fall delicacies in the form of apples. Not a day goes by in fall that I don't have my afternoon snack of an apple and a handful of raw almonds. I have long noted, despite recent research of incorporating more raw foods into the Fibromyalgia diet, that I've felt more alive when I eat foods that are not dead. Dead foods are the ones we cook sustainably on our stovetops or microwave. In fact, I try to keep my diet 50% raw to reduce the inevitable flare-ups that pass by some days.
By consuming an apple each day, you get approximately 88 mg. of malic acid. Malic acid has numerous benefits for digestion, detoxification and to support aerobic metabolic functions. In addition to these benefits, malic acid may also assist cellular detoxification of toxic metals, particularly aluminum and strontium. Malic acid appears to be beneficial to fibromyalgia patients, not as a pain reliever, but to boost muscular performance. Eating apples is a great way to incorporate more of this vital nutrient into your system. Malic acid may also be consumed by drinking juice from tart fruit and apple cider vinegar.
So, folks, small meals, and incorporating luscious foods such as apples into your afternoon snack will offer you that aliv
By consuming an apple each day, you get approximately 88 mg. of malic acid. Malic acid has numerous benefits for digestion, detoxification and to support aerobic metabolic functions. In addition to these benefits, malic acid may also assist cellular detoxification of toxic metals, particularly aluminum and strontium. Malic acid appears to be beneficial to fibromyalgia patients, not as a pain reliever, but to boost muscular performance. Eating apples is a great way to incorporate more of this vital nutrient into your system. Malic acid may also be consumed by drinking juice from tart fruit and apple cider vinegar.
So, folks, small meals, and incorporating luscious foods such as apples into your afternoon snack will offer you that aliv
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