To assess how Earthing may be helping you, list any common symptoms you have in the column on the left. In the second column, make a note of the severity of the problem. If the symptom is pain, for instance, rate the pain on a scale of 0 to 10 - with 10 being the worst and 0 being the best. Then rate your condition or symptom at progressive intervals. You may also like to do this with your other medications to see if they reduce as well. See example below:
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Valerie utilizes an extensive amount of research producing this blog. Categories are purposely set up in stages, rather than topics, so you can easily implement one step at a time.