Did you know raw foods heal because they keep the body's acid/alkaline levels balanced? An acidic body is riddled with the harmful effects of bad foods, ongoing stress and pollution. Raw foods make the body more alkaline.
There are two basic reasons why raw food heals. One is the live enzymes. Our body has all the metabolic enzymes that keep us young and you'll find digestive enzymes in raw real foods. When we kill the natural digestive enzymes with cooking, our metabolic enzymes that are healing us and keeping our body healthful have to stop what they're doing and work on digestion.
Most fibromyalgia sufferers are prone to "sweet cravings" when feeling down. At times, these may seem uncontrollable as your body strives to regain its composure after an extremely stressful day or sickness. Make these delights instead and store them in your freezer when such an episode rears its ugly face. Then just rest and let the body repair.
1 1/2 cups raw walnuts
3/4 cup raisins
2 tab. unsweetened shredded coconut
1 tab. honey
Pinch of salt
Place walnuts in food processor and process until finely chopped. Add raisins allow to finely chop. Add coconut and honey and let processor whirl until a ball begins to develop. So easy! Shape into one inch balls and roll in coconut. Store in freezer for up to 4 months. Good in the refrigerator for one week. Yum and satisfying!
There are two basic reasons why raw food heals. One is the live enzymes. Our body has all the metabolic enzymes that keep us young and you'll find digestive enzymes in raw real foods. When we kill the natural digestive enzymes with cooking, our metabolic enzymes that are healing us and keeping our body healthful have to stop what they're doing and work on digestion.
Most fibromyalgia sufferers are prone to "sweet cravings" when feeling down. At times, these may seem uncontrollable as your body strives to regain its composure after an extremely stressful day or sickness. Make these delights instead and store them in your freezer when such an episode rears its ugly face. Then just rest and let the body repair.
1 1/2 cups raw walnuts
3/4 cup raisins
2 tab. unsweetened shredded coconut
1 tab. honey
Pinch of salt
Place walnuts in food processor and process until finely chopped. Add raisins allow to finely chop. Add coconut and honey and let processor whirl until a ball begins to develop. So easy! Shape into one inch balls and roll in coconut. Store in freezer for up to 4 months. Good in the refrigerator for one week. Yum and satisfying!
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