A quick tip on using frozen bananas in your smoothie. Peel and break your bananas into smaller chunks, and then place those chunks into a big zip lock baggie before tossing into the freezer. I usually do this for 4 to 5 bananas at a time.
Try doubling this for a quick and nourishing breakfast when you are on the go in the morning. You'll be scraping the bottom getting out every last morsel.
1/2 cup plant milk (I use almond)
1 medium banana
2 teaspoons peanut butter
1/4 cup Medjool dates, chopped
1 -2 tsp. or cocoa or carob powder
Combine all ingredients in a blender and process until smooth and creamy. Add more milk until you achieve the desired consistency.