I have to admit, after two weeks I did buy into the program. The benefits are numerous, and I noticed the effect immediately. Thinking calmly and at peace had been something of the past. Now it is in the present and future again.
Meditation is a practice that can change your life so much so for the better, than when you read about it, or rather the benefits of it, it can be easy to dismiss it as being too good to be true. It helps with stress, can improve your sleep, give you better focus and creativity, and gives you better perspective day-to-day. When you start doing it, you start to think -– why on earth did I not do this before?
There are added videos to mentor and direct you throughout the process. I've included a few short ones below so you can test them.