Your Fibro Support
Like Us on Facebook!
  • Fibro Relief Blog
  • Products
  • Recipes
  • Home
  • Sign Up - Share Your Tips
  • Archives

Boosting Your Immune System: Get Rid of Sugar

5/16/2015

0 Comments

 
Picture
Let's face it.  It seems that sufferers of fibromyalgia get sick more often than most folk.  That's because research reveals that CFS/ME is strongly associated with lowered immune function.  Boosting immunity helps contain and eliminate associated viruses that include: Epstein-Barr, cytomegalovirus, mononucleosis, and other herpes viruses.  

The current state of our immune system determines our state of health.  When our immune system is strong and functioning well, we tend to feel healthier.  When it is compromised, we become susceptible to all sorts of illnesses that are usually opportunistic organisms for most folk.  

Pathogens (disease-producing microorganisms) are ever present in our environment.  They're everywhere: in the air we breathe, in the food we eat, and on the surfaces we touch daily.  In fact if each of us had our skin, throat, or other mucous membranes cultured, most of us would find they contain numerous pathogens. At any given time, 5 to 40 percent of us have pneumococcus bacteria in our nose and throat, yet we rarely develop pneumonia because our immune system keeps these pathogens under control.  

With fibromyalgia your immune system is already compromised, so it is important to keep it working at peak condition.  One way is to reduce or eliminate sugar and other simple carbohydrates.  Ingesting sugar reduces white blood cell activity.  In fact one tablespoon of sugar in any form - white sugar, honey, or even fruit juice - results in a 50% reduction of white blood cells for up to five hours.  

In fact one tablespoon of sugar in any form - white sugar, honey, or even fruit juice - results in a 50% reduction of white blood cells for up to five hours. Dr. Joseph Pizzorno
Sugar also depletes the body of B vitamins, calcium, and magnesium.  The average American consumes over 150 oz. of sugar daily.  A can of coke alone has between nine and ten teaspoons of sugar.  This is at least three tablespoons!

Other sugar factors:
  • Suppresses immune system
  • Contributes to mood disorders
  • Adds to concentration issues
  • Causes anxiety
  • Causes depression
  • Raises triglycerides
  • Leads to hypoglycemia
  • Increases risk of coronary heart disease
  • Leads to chromium deficiency
  • Causes copper deficiency
  • Promotes tooth decay
  • Leads to periodontal disease
  • Speeds the aging process adding wrinkles and gray hair
  • Increases cholesterol and systolic blood pressure
  • Contributes to weight gain
  • Contributes to diabetes, osteoporosis, kidney damage
  • causes free-radicals in the bloodstream
  • Causes atherosclerosis
  • Increases fluid retention
  • Causes hormonal imbalances
  • Increases the risk of Crohn's disease and colitis 
factorydirectfilters.com
0 Comments



Leave a Reply.

    RSS Feed

    Wal-Mart.com USA, LLC
    Improve your mental health in the most convenient and affordable way with an online therapy at Talkspace.com!
    MyUS.com
    Good Sam Travel Assist
    Gaia
    Panda Planner

    Author

    Valerie utilizes an extensive amount of research producing this blog.  Categories are purposely set up in stages, rather than topics, so you can easily implement one step at a time. 

    Archives

    September 2022
    May 2022
    January 2022
    November 2021
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012

    Categories

    All
    Alternative Therapies
    A New Beginning
    Apps
    Avoiding Flare Ups
    Breathing
    Cleaning
    Cultured Foods
    Dealing With Aftershocks
    Depression
    Diet
    Exercise
    Finding Relief
    Good Reads
    Great Flicks
    Grief
    Grounding
    Health Care
    Holiday Madness
    Insurance
    Intermittent Fasting
    In The Beginning
    Maintenance
    Medical
    Medical Information
    Meditation
    Memory
    Mental Well Being
    Minimalism
    Natural Body Cleansers
    Natural Products
    Paleo
    Prayer
    Recipes
    Resources
    Season Pick
    Sleep
    Social Security Disability
    Soup
    Stress
    Supplements
    Tapping
    Twin Flame
    Videos
    Welcome

Powered by Create your own unique website with customizable templates.