1 garlic clove, chopped
1 cup Frozen Veggies, I leave seasoning out of veggie bag for this one.
1 tab.. cold pressed olive oil
Sauté above ingredients in a saucepan until soft
1 (15 oz.) can black beans, drained
1 tsp. cumin or Cajun blend
1/4 tsp. cayenne or pepper
1/4 tsp. salt
1 tab. water
Add above ingredients to a blender or food processor. Blend slightly. Top with sauteed ingredients and blend until smooth.