I'm sure you've already noticed adding some of these plant-based recipes to your menu prompted a tad of bliss. For some reason, eating healthy is a big indicator that you're doing the right thing for your body.
This recipe is quite delicious. The best part is you can cook them over the weekend, and they are at easy retrieval in the refrigerator from then on. Believe it or not, these are VERY filling and keep you going for some time.
1 leftover baked sweet potato
1 tablespoon almond butter, casher butter, or other favorite
1 teaspoon maple syrup or honey
Pinch sea salt
3 tablespoons old-fashioned rolled oats
1/4 cup fresh berries, such as raspberries and blueberries
1 tablespoon hemp seeds
Preheat the oven to 425°F. Place the leftover sweet potato in a covered, oven-safe dish, and heat in the oven for 14 to 18 minutes (depending on the size of the sweet potato), flipping halfway through.
Remove the sweet potato from the oven, slice it in half, and scoop 2 to 3 tablespoons of sweet potato flesh out of each half, and transfer it to a bowl. Add the almond butter, maple syrup, and salt, and mash together with sweet potato flesh until well combined.
Return the mashed sweet potato mixture to the sweet potato shells. Top with oats, berries, and hemp seeds. To make the texture more interesting you can dry toast the oats. (Do this by adding them to a non-stick pan. Then toast on medium heat and then watch closely to prevent burning.) Serve with additional maple syrup, if desired.
Note: If starting with uncooked sweet potato, preheat the oven to 400°F and line a baking sheet with parchment paper. Pierce the sweet potato 3 to 4 times with a knife, place on the parchment-lined pan, and bake for 45-50 minutes. The potato is done when you can easily pierce the skin with a fork.
This recipe is quite delicious. The best part is you can cook them over the weekend, and they are at easy retrieval in the refrigerator from then on. Believe it or not, these are VERY filling and keep you going for some time.
1 leftover baked sweet potato
1 tablespoon almond butter, casher butter, or other favorite
1 teaspoon maple syrup or honey
Pinch sea salt
3 tablespoons old-fashioned rolled oats
1/4 cup fresh berries, such as raspberries and blueberries
1 tablespoon hemp seeds
Preheat the oven to 425°F. Place the leftover sweet potato in a covered, oven-safe dish, and heat in the oven for 14 to 18 minutes (depending on the size of the sweet potato), flipping halfway through.
Remove the sweet potato from the oven, slice it in half, and scoop 2 to 3 tablespoons of sweet potato flesh out of each half, and transfer it to a bowl. Add the almond butter, maple syrup, and salt, and mash together with sweet potato flesh until well combined.
Return the mashed sweet potato mixture to the sweet potato shells. Top with oats, berries, and hemp seeds. To make the texture more interesting you can dry toast the oats. (Do this by adding them to a non-stick pan. Then toast on medium heat and then watch closely to prevent burning.) Serve with additional maple syrup, if desired.
Note: If starting with uncooked sweet potato, preheat the oven to 400°F and line a baking sheet with parchment paper. Pierce the sweet potato 3 to 4 times with a knife, place on the parchment-lined pan, and bake for 45-50 minutes. The potato is done when you can easily pierce the skin with a fork.
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