How does drinking considerable amount of water become a healthy source of Fibromyalgia Nutrition? The body functions properly when it is replenished with sufficient water and nutrition, this has been noted in fibromyalgia patients especially. Every day you lose water through your breath, perspiration, urine and bowel movements. Optimum re-hydration with water is absolutely necessary for proper fibromyalgia nutrition. Water is pure liquid refreshment and accounts for a large percentage of what makes each of us “human”. The average 150 lb. adult body contains 40 -50 quarts of water. Almost 2/3rd s of our body weight is “water weight”. Our blood is 83% water, muscles 75%, the brain 74%, and bone is 22%.
So how much water should you be drinking each day? Take your body weight and divide by two. That is how many ounces of water you need daily to adequately flush your system, digest and absorb vitamins and nutrients, and detoxify your liver and kidneys.
Increase water intake and notice the following benefits:
* Improve your energy
*Increase your mental and physical performance
*Remove toxins and waste products
*Keep skin healthy and glowing
*Help you lose weight
*Reduce headaches and dizziness
*Allow for proper digestion
*Help to keep you more alkaline