Your Fibro Support
Like Us on Facebook!
  • Fibro Relief Blog
  • Products
  • Recipes
  • Home
  • Sign Up - Share Your Tips
  • Archives

How To Boost Your Immunity

6/27/2021

0 Comments

 
Picture
0 Comments

Adjusting to Fibro Fog

6/27/2021

0 Comments

 
Picture
One of the most frustrating components to the illness is the condition of Fibro Fog.  Fibrofog is a term given to a variety of cognitive problems that many fibromyalgia sufferers face from time to time.  Fibrofog encompasses memory loss, difficulties using language, and difficulties with learning.  These symptoms tend to descend in a haze or "fog," around the sufferer.  Fibrofogs can occur at any time and can vary in intensity when they do occur.  Fibrofogs tend to be at their most severe during flare ups. Fibrofog affects about both women and men who have fibromyalgia pain, though it tends to hit women more often.  Women between the ages of 30 and 50 are most likely to be affected by fibrofog.  Episodes of fibrofog typically last only a few days, though sometimes severe fibrofog can last for weeks or even months.

Fibro Fog Symptoms Include:

* short term memory loss
* difficulty remembering where you put things
* difficulty remembering plans
* difficulty with language, including trouble holding conversations
* difficulty finding the "right" word to use in conversation
* trouble remembering simple numbers
* transposing letters and numbers
* trouble concentrating and focusing
* trouble retaining new information

Anyway you can ease up major brain functioning during this time can be an added blessing to ward off stress. Simple lists to attack daily needs can enable a sense of confidence when the day is through.  Do be aware of how much you can physically undertake.  Making lists that are multi-tasked and loaded with a major task load should be avoided or split over several days.

When fibro fog hits, be gentle on yourself.  Don't push these days; wait for the fog to pass.  You can always make up chores on good days when you are feeling better.  Pushing yourself only leads to compound anxiety that fuels flare-ups.

One major tool I've implemented is the use of pill boxes.  No more worries if I've remembered to take that pill or supplement.  And there is nothing more that heightens anxiety than wondering if you took an extra pill, or forgot to take one.  I have a large pill box for supplements. On Sunday evening I can easily set out my vitamin supplements for a week.  Since I can't take several doses at once, I can easily take them throughout the day until my section remains empty.  Taking several doses prompts slight flare ups which I've learned to avoid.  Any medications go into a smaller pill box.  This allows me to stretch doses so that my body is not overwhelmed.  I have medicine sensitivities so I have fewer pills and don't feel comfortable mixing them with other daily supplements.

Current Logo
0 Comments

Good Reads: Before We Were Yours

6/27/2021

0 Comments

 
Picture
​Memphis, 1939. Twelve-year-old Rill Foss and her four younger siblings live a magical life aboard their family’s Mississippi River shantyboat. But when their father must rush their mother to the hospital one stormy night, Rill is left in charge—until strangers arrive in force. Wrenched from all that is familiar and thrown into a Tennessee Children’s Home Society orphanage, the Foss children are assured that they will soon be returned to their parents—but they quickly realize the dark truth. At the mercy of the facility’s cruel director, Rill fights to keep her sisters and brother together in a world of danger and uncertainty.

0 Comments

Good Reads: The Little Book of Hygee

6/27/2021

0 Comments

 
Picture
​You know hygge when you feel it. It is when you are cuddled up on a sofa with a loved one, or sharing comfort food with your closest friends. It is those crisp blue mornings when the light through your window is just right.

Who better than Meik Wiking to be your guide to all things hygge? Meik is CEO of the Happiness Research Institute in Copenhagen and has spent years studying the magic of Danish life. In this beautiful, inspiring book he will help you be more hygge: from picking the right lighting and planning a dinner party through to creating an emergency hygge kit and even how to dress.

0 Comments

Good Reads: Captivity of the Oatman Girls

6/19/2021

0 Comments

 
Picture
During the year 1851 news reached California, that in the spring of that year a family by the name of Oatman, while endeavoring to reach California by the old Santa Fe route, had met with a most melancholy and terrible fate, about seventy miles from Fort Yuma. 

Allergy Buyers Club
0 Comments

Great Flicks: May Streaming

6/12/2021

0 Comments

 
Picture
Based on the best-selling novel by Margaret Atwood, this series is set in Gilead, a totalitarian society in what used to be part of the United States. Gilead is ruled by a fundamentalist regime that treats women as property of the state, and is faced with environmental disasters and a plummeting birth rate. In a desperate attempt to repopulate a devastated world, the few remaining fertile women are forced into sexual servitude. One of these women, Offred, is determined to survive the terrifying world she lives in, and find the daughter that was taken from her.

Picture
Life for John and Lara Brennan (Russell Crowe, Elizabeth Banks) is miserable after she is convicted of a murder she says she did not commit. Three years later while struggling with the demands of work and raising his son alone, John is still trying to establish her innocence. When her final appeal is rejected, Lara becomes suicidal, forcing John to exercise the only option he has left: Break her out of prison.

Picture
​A family vacation takes a terrifying turn when a couple discover their young daughter has vanished without a trace. Stopping at nothing to find her, their desperate search for the truth leads to a shocking revelation

Picture
​Samantha Bloom breaks her back in an accident and is paralysed from the chest down. A year later, her children bring home an injured magpie they have found. She cautiously approaches the magpie and begins to get acquainted with the new family member.

Picture
​In the late 1930s, wealthy landowner Edith Pretty hires amateur archaeologist Basil Brown to investigate the mounds on her property in England. He and his team discover a ship from the Dark Ages while digging up a burial ground.

Picture
​On a hiking trip to rekindle their marriage, a couple find themselves fleeing for their lives in the unforgiving wilderness from an unknown shooter.

Picture
​In a remote area of the Canary Islands, young surfer Alvaro Vizcaino accidentally falls from a cliff. Seriously injured, he must fight to survive.

Picture
​A summer in rural Oahu takes an exciting turn for two Brooklyn-raised siblings when a journal pointing to long-lost treasure sets them on an epic adventure with new friends, and leads them to reconnect with their Hawaiian heritage.

Picture
​A shady legal guardian lands in hot water when she tries to bilk a woman who has ties to a powerful gangster.

Picture
A single mother enters a world of twisted mind games when she begins an affair with her psychiatrist boss while secretly befriending his mysterious wife.

0 Comments

    RSS Feed

    Wal-Mart.com USA, LLC
    Improve your mental health in the most convenient and affordable way with an online therapy at Talkspace.com!
    MyUS.com
    Good Sam Travel Assist
    Gaia
    Panda Planner

    Author

    Valerie utilizes an extensive amount of research producing this blog.  Categories are purposely set up in stages, rather than topics, so you can easily implement one step at a time. 

    Archives

    September 2022
    May 2022
    January 2022
    November 2021
    October 2021
    September 2021
    July 2021
    June 2021
    May 2021
    April 2021
    March 2021
    February 2021
    January 2021
    December 2020
    November 2020
    October 2020
    September 2020
    August 2020
    June 2020
    May 2020
    April 2020
    March 2020
    February 2020
    January 2020
    December 2019
    November 2019
    October 2019
    September 2019
    August 2019
    July 2019
    June 2019
    May 2019
    April 2019
    March 2019
    February 2019
    January 2019
    December 2018
    November 2018
    October 2018
    September 2018
    August 2018
    July 2018
    June 2018
    May 2018
    April 2018
    March 2018
    February 2018
    January 2018
    December 2017
    November 2017
    October 2017
    September 2017
    August 2017
    July 2017
    June 2017
    May 2017
    April 2017
    March 2017
    February 2017
    January 2017
    December 2016
    November 2016
    October 2016
    September 2016
    August 2016
    July 2016
    June 2016
    May 2016
    April 2016
    March 2016
    February 2016
    January 2016
    December 2015
    November 2015
    October 2015
    September 2015
    August 2015
    July 2015
    June 2015
    May 2015
    April 2015
    March 2015
    February 2015
    January 2015
    December 2014
    November 2014
    October 2014
    September 2014
    August 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    December 2013
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    May 2013
    April 2013
    March 2013
    February 2013
    January 2013
    December 2012
    November 2012
    October 2012
    September 2012
    August 2012
    July 2012
    June 2012
    May 2012
    April 2012

    Categories

    All
    Alternative Therapies
    A New Beginning
    Apps
    Avoiding Flare Ups
    Breathing
    Cleaning
    Cultured Foods
    Dealing With Aftershocks
    Depression
    Diet
    Exercise
    Finding Relief
    Good Reads
    Great Flicks
    Grief
    Grounding
    Health Care
    Holiday Madness
    Insurance
    Intermittent Fasting
    In The Beginning
    Maintenance
    Medical
    Medical Information
    Meditation
    Memory
    Mental Well Being
    Minimalism
    Natural Body Cleansers
    Natural Products
    Paleo
    Prayer
    Recipes
    Resources
    Season Pick
    Sleep
    Social Security Disability
    Soup
    Stress
    Supplements
    Tapping
    Twin Flame
    Videos
    Welcome

Powered by Create your own unique website with customizable templates.