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A Fibro-Friendly Workplace

10/18/2014

1 Comment

 
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If your job is clustered around long spells sitting at your desk, there are a few things you can do to reduce levels of pain, stiffness, and discomfort.  
  1. Place documents and files that are used the most within easy reach.
  2. Remind yourself throughout the day to sit up straight to avoid unnecessary muscle strain.  
  3. Do consistent checks throughout the day to relax your shoulders ensuring they are not hunched.  Be sure your hands, wrists and forearms are parallel to the floor.
  4. Adjust your chair so that your feet are flat on the floor.  Your knees should be at the same level of your hips.
  5. Your keyboard should be at the same level as your elbows making your wrists horizontal when you are typing.
  6. Your computer screen should be 18 - 20 inches from your eyes positioned  so that you're looking straight ahead.  The top of the screen should be in line with your eyes.
  7. If you suffer from pain in your hands, ask for a wrist rest, and an ergonomic keyboard with a trackball mouse.  These reduce strain.
  8. Keep the mouse close to your keyboard to lower the risk of shoulder and arm strain.
  9. If finger stiffness makes typing difficult ask for a keyboard guard.  This makes it harder to hit the wrong keys and provides a platform to rest your hands.  
  10. If you use a telephone frequently, you could ask for a telephone with large push buttons and a hands-free headset.
  11. Get up from your desk and walk around at least once every hour to prevent muscle stiffness.
  12. If you are not sure whether your work space is appropriate for your needs, ask your employer to check that it complies with health and safety regulations.  An occupational therapist can advise you on suitable changes and devices that can help you do your job easier.  

1 Comment
Derek Taylor
5/9/2017 05:21:21 pm

so i wrote to DR Abumere telling him about my mothers fibromyalgia disease he told me not to worry that my mom is gonna be okay with his herbal remedies!! actually i never believed it,, well after all the procedures and remedy given to me by this man i went to discuss it with my mom and explain everything to her on what she is about to take in,because Dr Abumere told me my mother must stop other medication just to make sure his own work properly,she agreed because this great doctor gave me assurance about his good work.
Weeks later after my mother start using this herbal medicine she started experiencing changes all over her as the DR assured me that she will cured,after some time i went to her doctor to confirmed if she has finally healed behold it was TRUE, So dear viewers my advise is if you have such sickness or any other at all you can email DR Abumere on: abumereherbalcentre @ gmail. com or visit his websit: www . abumereherbalcentre . simplesite . com
thank you doctor i will forever be grateful.

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