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Your Fibro Support relies on donations from viewers who have the monetary funds to do so. 
This website was set up to help those who are finding themselves in physical crises.  It is a cushion to make your present health status less painful through natural remedies.  Should you feel it in your heart, please help others by keeping this site alive and functioning - no donation is too small; may God bless!

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Phase I Finding Relief

If you've just been diagonsed, click on past newsletters to gain control of your symptoms.
Symptoms of Fibromyalgia
Baby Aspirin Eases Night Pains
Herbal Teas Aid Anxiety
Maintaining a Strict Schedule Offers Pain Relief
Potassium Helps Fibromyalgia
Chronic Pain Care Workbook
Valerian Root Eases Anxiety
Sunbathing Eases Symptoms
Hydro Flask for Drinking Containers
Eat Right For Your Type
Food Additives
Getting Rid of Wheat
Increase Water Inatke Decrease Pain
Order Phase I: Finding Relief
​Are There Additives in Your Bottled Water?
​Are Your Joints Aching More?
Differences Between CFS and FM
Stuck in Fight or Flight
Vitamin B Deficiencies
Do I have Fibromyalgia?
Securing Healthcare
Fibromyalgia vs. CFS
Eat Raw Garlic for Fibromyalgia
Eating Safely with Fibromyalgia
Implementing Prayer for Chronic Pain
Braggs Apple Cider Releases Toxins
Exercise Aids Fibromyalgia
Morning Routines for Fibromyalgia
Deep Belly Breathing
Himalayan Salt Lamps for Chronic Pain
Natural Hormones Ease Symptoms
Epsom Salt Baths
Body Brush Releases Toxins
Avoid Dairy
Morning Stretches
​Putting You First
Why Do I Have Flu-Like Symptoms?
What We Do Know About Fibromyalgia
Benefits of Eating Parsley
Fibromyalgia Juicing Recipe
​Benefits of Eating Watermelon
​Coconut Fends off Fibromyalgia Symptoms
​10 Foods and Habits to Fight Fibromyalgia
​How Much Vitamin D Can I Get From Sunlight?
​High Protein Snacks Promote Sleep
​When Your Back Goes Out
​Are You at Risk for Gum Disease?
​Have You Had Your Hormones Checked?
​A New Frontier: Iodine Deficiency
​Thyroid Imbalance
​Magnesium Deficiency
​Adrenal Deficiencies: Cortisol
​Adrenal Deficiencies: Low Blood Pressure
​Adrenal Deficiencies: DHEA
​It's All in the Fascia
Boosting Your Immune System: Get Rid of Sugar

Phase II Maintenace

Once you've found some relief from painful flare-ups, you'll want to incorporate more methods to begin a pain-free living lifestyle.
Fibromyalgia Salad
Natural Toothpaste
Remove Phosphates from Your Diet
Getting Enough Sleep
Zum Bars Offer Natural Cleansing
Stress Effects on Fibromyalgia
Himalayan Salt Aids Fibromyalgia
Coconut Oil Benefits
Feeling Sleepy with Fibromyalgia
The Sigh Factor
Probiotic Alert!
​Biofilm and Your Health
​Short and Long Term Memory Loss
​Burning Mouth Syndrome
​The Benefits of Eating Coconut
​Liver Toxicity: Gentle Liver Cleanse
​EMDR: Eye Movement Desensitization and Reprocessing
​How to Test Your Probiotic
​The Alexander Technique
​Symptoms of Cold and Flu Last Longer with Fibromyalgia
​Relief with Reflexology
​Listening to Holiday Music CAN Beat Pain
​Sleepless Nights with Fibromyalgia
Promoting Natural Antibiotics
Fibromyalgia Breakfast Soup
Get Rid of Plastic When Carrying Food
Maintaining a Strict Schedule Offers Pain Relief
Adjusting to Fibro Fog
Changing Prescription Doses
Reflexology and Fibromyalgia
Natural Shampoos
Order Phase II: Symptom Maintenance
Vitamin D3 for Joints
​Are You Consistently Reactivating HHV6?
​7 Tips to Survive the Holiday Season
​Chiropractic and Fibromyalgia
​Do Probiotics Help Fibromyalgia?
​Interstitial Cystitis
​Dealing With Chronic Sinus Infections
​Immune System Zappers
Other Factors that Contribute to Depression
Alexander Technique: Semi-Supine Position
​The Incredible Edible Egg
​Are You Lacking in Dopamine?
​Disodium Phosphate on Vegetables
Try Acupressure​
Traveling with Fibromyalgia
Fibromyalgia Smoothie
Fibromyalgia Salad
Fibromyalgia Juicing Recipe
Multivitamin Supplement
Probiotics Aid Fibro Issues
Cal-Mag Relieves Symptoms
Omega 3 for Inflammation
Vitamin C for Fibromyalgia
Potassium Help Fibro Pain
Coq10 Supplements
​Rethinking Lyme Disease
​Online Mold Screening Test
​Mold Toxicity
​Fibromyalgia Salad REVISED!
​Reoccurring Urinary Tract Infections
​Could It Be Parasites?
​Rotation Diet
​Dr. Coca's Pulse Test for Food Sensitivies
​Alexander Technique
​Alexander Technique: The Whispered "ah" Procedure
Are You Lacking Serotonin?​
​Low in Norepinephrine?
​Help With Raynaud's Syndrome
​Manage Migranes

Phase III Dealing With Aftershocks

Once you've progressed through Phase I and Phase II you will notice profound achievements regarding more good days in your pocket.  But don't stop there!  Progress must be continual!  Take note below.
Side Effects of Fish  with Sodium Tripolyphosphate
Side Effects of Kale
Eating Organic Lettuce
Moving to a Warmer Climate
Alert!  Grapes treated with Sulfur Dioxide
Fibromyalgia Rebounder Workout
Deflect Your Ego and Reduce Chronic Pain
Fall Apples and Malic Acid
Getting Enough Salt
Good Reads: Digestive Wellness
Getting Stress in Check
Good Reads: What Your Doctor May Not Tell You About Fibromyalgia
Excitotoxins and Fibromyalgia
​How to Treat Sore Gums
​Craniosacral Therapy
​Cranial Electrotherapy Stimulation for Fibromyalgia
​Focus on Four
​Elisa/Act Testing for Immune Responses
​Somatic Breathing: Find Your Resting Place
​Somatic Breathing
​Intestinal Permeability "Leaky Gut"
​Intestinal Dysbiosis
​The Power of Aromatherapy
Hair Dye Caused Rapid Heartbeat
Good Reads: Yeast Connection
Symptomology
Fresh Cut Meats and Preservatives
Raw Honey Benefits
Eating More Whole Grains
A Silver Lining to Fibromyalgia
10 Benefits of Walking
Benefits of Adding Cultured Foods
The Kefir Explosion
Eating Natural Probiotics
Hypoglycemia and Fibro
Taking Control
Sleep Connection and Fibromyalgia
​Ever Heard of P.A.N.D.A.S.?
​Exercise and Warm Up Stratagies
​Myofascial Release Therapy
​Not Enough GABA?
​Too Many Opiods Floating Around?
​Somatic Breathing: Circle Breath
​Fibromyalgia Smoothie - REVISED
​How to Recover From Adrenal Fatigue Naturally
​Dysautonomia and The HPA Axis
Good Reads: Wheat Belly
Good Reads: The Bible Cure
Mid Morning Snack
Natural cold Remedies
Learning to Live in the Moment
MRI Sensitivity in Fibromyalgia
​Tips for Traveling with Fibromyalgia
​How to Get Disability for Fibromyalgia
​Perforated Peptic Ulcer and Fibromyalgia
​Pancreatitus and Fibromyalgia
​EDTA Chelation Therapy
Frequency Specific Microcurrent (FSM)   
​Methylation Process: Understanding Chronic Illness
​5-HTP for Fibromyalgia
​Super Brain Yoga
​Insulin Resistance: Syndrome X
​Reduce Chronic Inflammation
Fibromyalgia Elimination Diet​
​Somatic Breathing: Grounding Yourself
​Nightly Adrenaline Rushes: Elevated Blood Pressure, Rapid Heart Beat
​Help With Homeopathy

Phase VI Avoiding Flare-ups

Phase VI concentrates on ensuring your flare-up are kept to a minimum allowing you to get more out of life once more.  Once you've implemented the above phases, you should be feeling greater reprieve each day.  Don't stop here though, as getting fibromyalgia pain under control is a continual adventure.

Fibromyalgia + Hypoglycemia=Fibroglycemia
Biking With Fibromyalgia
Fibro Versus CFS
Finding Relief From RLS
A Fibro Friendly Workplace
Working With Fibromyalgia
Coconut Oil for Earaches
Monosodium Glutamate
Delicious Raw Food Balls
Manage Flare Ups Better
Ocean Swimming and the Water Cure
Supplements for Fibromyalgia
Watch Alcohol Intake
Swimming Benefits for Fibromyalgia
Clutter Free
Get Your Breath in Check
Setting Voice Reminders on Siri
Mind Your Minerals
Fibromyalgia Salad Dressing
How to Get a FREE Massage
Dangers of Sugar
Urban Rebounder
Ease IBS
Beat the Wheat! Other Carbs to Eat
Side Effects of Seafood Treated with Sodium Tripolyphosphate
Traveling With Fibromyalgia
Teeth and Gum Sensitivity
Leaky Gut Syndrome
Clean Naturally
Keep Your Sleeping Time Consistent
Joint Swelling
More Supplements for Fibromyalgia
Ditch the Caffeine
Are You Getting Enough Healthy Fats?
Yoga for Healing
A Story of Hope
Get Close to Nature
Food and Chemical Sensitivity 
Sodium Phosphate in Prepared Chicken
Relief with GPS for the Soul
When Your Doctor Orders an EMG
​A Fibro-Friendly Workplace
Mood Swings and Fibromyalgia
Beat the Wheat! Meet Your New Carbs
Probiotics in Bubbie's Sauerkraut
Adopt Good Sleeping Habits
Myasthenia Gravis
Complete Tasks Easier
Drive More Comfortably
Systemic Yeast Infections
Papaya for Food Sensitivities
10 Ways to Keep on Top of Household Chores
Probiotics Help with Food Intolerances
Raw Hummus and Sweet Potato Chips
Fibromyalgia Online Support Groups
Use Gaming to Beat Pain
The Miracle of Coconut Oil
Laugh More
Getting the Right Vitamins
Extended Tooth Pain
Eat 50% Raw
Excess Weight and Fibromyalgia
Vicks Vapor Rub for Sore Muscles
​Working with Fibromyalgia
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