The only thing better than juicy meatballs are juicy meatballs stuffed with gooey, melty cheese! you can enjoy this simple to season and easy to back appetizer as is, or pump up the flavor by serving with some marinara sauce!

1 lb ground beef
1/4 cup almond flour
1 tsp. dried parsley
1/2 tsp. garlic powder
1/4 tsp. onion powder
1 large egg lightly beaten
1/2 cup Italian seasoned breadcrumbs
3 oz. mozzarella cheese, cubed
1/2 cup pasta sauce
1/4 cup Parmesan cheese

Combine onion, garlic, and parsley in a large bowl.

Add ground beef, eggs, and flour.  Use hands to mix until combined. Shape into 2" balls and use your thumb to create an indent in the center of each meatball.  Place a cube in the middle, and form the ball around it.  

Place meatballs in Air fryer basket in single layer making sure the meatballs don’t touch. Place basket in Air Fryer and cook on 350 degrees Fahrenheit for 10-12 minutes or until a internal temperature reaches a temperature of 165 degrees.

Here's a great recipe if you have a hankling for a quick nutritious snack.  These can be made in less than 12 minutes.  

1 cup shredded mozzarella cheese 
1/4¼ cup grated Parmesan cheese 
1 large egg
1/2½ teaspoon garlic powder

Line the air fryer basket with a piece of parchment paper.
Combine mozzarella cheese, Parmesan cheese, egg, and garlic powder in a bowl; mix until well combined. Press into a round circle on the parchment in the air fryer basket.
Heat the air fryer to 350 degrees F (175 degrees C). Fry bread for 10 minutes. Remove. Serve garlic cheese bread warm, but not hot.

Filled with healthy ingredients like almond flour, apples, carrots, raisins, applesauce, and honey, these cinnamon-spiced morning glory muffins taste like apple cake, spice cake, and moist carrot cake combined.

• 
  
• 2 1/2 cups almond flour 
• 2 teaspoons cinnamon
• 1/2 teaspoon salt
• 2 teaspoons baking soda
• 3 large eggs
• 2 tablespoon honey 
• 1 cup shredded coconut
• 1 large apple peeled, cored, and grated
• 1/2 cup cold pressed coconut oil
• 1 teaspoon vanilla extract
• 2 cups shredded carrots
• 1 cup raisins

Preheat oven to 425°. Spray a 12-count muffin pan with nonstick spray or use greased/sprayed cupcake liners. This recipe yields 14-16 muffins, so prepare a second muffin pan in the same manner or bake in batches and reserve leftover batter at room temperature for when the first batch is done.

Whisk the flour, baking soda, cinnamon, and salt together in a large bowl. In a medium bowl, whisk the eggs, honey, oil and vanilla together until combined. Whisk in the carrots and apples. Pour these wet ingredients into the dry ingredients, stir a few times with a wooden spoon or rubber spatula, then add the raisins. Fold everything together just until combined and no pockets of flour remain.

Spoon the batter into liners, filling them all the way to the top. Bake for 5 minutes at 425 then, keeping the muffins in the oven, reduce the oven temperature to 350°F. Bake for an additional 18 minutes or until a toothpick inserted in the center comes out clean. The total time these muffins take in the oven is about 23-24 minutes, give or take. (For mini muffins, bake 13-14 total minutes at 350°F the whole time.) Allow the muffins to cool for 10 minutes in the muffin sheet, then transfer to a wire rack to cool until ready to eat.

As I run through my daily regiment wondering where I may have slipped up a tad on this recent diagnosis of Endrometerial Hyperplasia, I couldn't help but notice my water intake.  Sadly, I've been a bit laxed on my stringent routine due to COVID-19.  It's enough dealing with this whole online working system let alone remembering what I'm supposed to do to keep my health optimal every minute of the day.  

Don't get me wrong, I never deviate too far from my diet.  I am a firm believer this is what has kept me in a decent corner today.  It's not 100% by any means.  But, if I can run at 85% I can get through a normal day.

This syndrome of fibromyalgia can have a huge impact on how you lead your life on a day-to-day basis. A range of treatments are usually prescribed for long term management of fibromyalgia pain including physical therapy, psychological therapy, and drugs. And, of course, we all need support to continue.  But daily food and beverage intake is right up there on the top of the pyramid for folks like us. 

That clear liquid we take for granted every day can actually help to relieve the symptoms of fibromyalgia. Did you know that fatigue and headaches can be caused by dehydration? Our adult bodies are made up of approximately 70% water which evaporates through breathing, sweating and other natural bodily functions. Drinking water helps to flush all the toxins through your liver and kidneys and out of the body. Aim for at least 8 glasses each day – being hydrated will help to fight off fatigue. If you don’t like plain water try a squeeze of lemon juice or lime to add some flavor.

Water is the most underutilized tool when it comes to your health. From hydrating skin and helping with headaches to giving you an endless supply of energy, simply drinking enough H2O each day can pay off in a big way.

"Proper hydration is key not only to making sure we stay alert and energized, but also to keeping everything functioning in our bodies," says Jaclyn London, MS, RD, CDN, Nutrition Director at Good Housekeeping Institute. "Most of us need to drink between 8-10 cups (as a general rule of thumb) of water per day — and much more when we factor in heat, sweat, medications, and humidity shifts."

Yes, remembering to carry much less sip on a water bottle throughout the day can feel like a challenge, but drinking enough water is essential for your wellbeing. How much is enough? Well, much like calories, the amount of water each person needs depends on a few different factors. Read on to calculate how much water you should be drinking each day based on your own unique needs.

I, for one, have been searching for a more specific calculation for my own personal water needs.  I'm going to share it with you.  Upon immediate calculation, I configured this into my Fitbit to ensure I can begin step one of my latest quest to better health. 

​If you want to determine the exact amount you should drink according to your body weight, you can follow these steps:

1. Take your weight (in pounds) and divide that by 2.2.
2. Multiply that number depending on your age: If you're younger than 30, multiply by 40. If you're between 30-55, multiply by 35. If you're older than 55, multiply by 30.
3. Divide that sum by 28.3.
4. Your total is how many ounces of water you should drink each day. Divide that number by 8 to see your result in cups.
5. Go grab that to go cup and start filling! 
   
   
   
   

Bleeding post menopause will rile up anyone's day.  Nothing worse than feeling the onset of cramping, that hasn't been experienced in years, accompanied by bleeding.  One's first precaution is to dive into the internet to see if you are not being afflicted with the big "C".  Step two is to call your GYN and ensure you are not harboring a mass of some sort. 

It's not that fibromyalgia offers a myriad of nuances as it is, try adding a bit of cramping, fatigue, and deviant emotions to your day that you haven't experienced for 15 years.  Yet, according to a recent study in NICHD titled, "Women with Endometriosis Have Higher Rates of Some Diseases," researchers found that woman who suffer from Fibromyalgia or Chronic Fatigue Syndrome have a higher risk for issues such as endometrial hyperplasia. That is due to this disease involving pain in the muscles, tendons, and ligaments.

Endometrial hyperplasia is a condition in which the endometrium (the lining of the uterus) becomes abnormally thick. Although endometrial hyperplasia is not cancer, it can lead to uterine cancer in some women.

Endometrial hyperplasia is usually caused by an excess of estrogen without progesterone (female hormones). The progesterone is not made and the lining of the uterus is not shed if ovulation does not occur. This means that the endometrium may continue to grow in response to the production of estrogen. The cells of the endometrium may abnormally crowd (hyperplasia), which may lead to the cancer of the uterus.

What is atypical endometrial hyperplasia?

Atypical endometrial hyperplasia is a premalignant condition of the endometrium. It occurs when there is an overgrowth of abnormal cells, or it may develop from endometrial hyperplasia. In some cases, polyps (tumors) in the uterus can lead to atypical endometrial hyperplasia.

Who is at risk for developing atypical endometrial hyperplasia?

Atypical endometrial hyperplasia usually develops in older women (after menopause). But it can develop in younger women if they do not ovulate or are obese.

What are the causes of atypical endometrial hyperplasia?

Atypical endometrial hyperplasia develops when there is no balance between the female hormones, estrogen and progesterone. This imbalance is called unopposed estrogen and it may be caused by a number of factors including:

• Hormone changes during menopause (cessation of menstrual period)
• Estrogen-hormone replacement therapy
• Breast cancer treatment, using drugs such as tamoxifen (Nolvadex®, Tamofen®)

What are the symptoms of atypical endometrial hyperplasia?

Abnormal vaginal bleeding is the most common symptom of atypical endometrial hyperplasia. Less common symptoms include abnormal vaginal discharges or an abnormal Pap test result.

An interesting comment my doctor asked first was, "Have you been sick recently?" 

"No," I replied

"Have you been under any stress lately?" he asked.

"Well, yes, but nothing out of the ordinary," I answered.

"Because stress plays a vital role in disrupting your hormone levels," he concluded.

You can bet i will be on another adventure here, offering you vital information on this topic upcoming.  He also prescribed progesterone therapy to regain my hormonal balance.  

​Memoirs of a Geisha is a historical fiction novel by American author Arthur Golden, published in 1997. The novel, told in first person perspective, tells the story of a fictional geisha working in Kyoto, Japan, before, during and after World War II and ends with her being relocated to New York City.

​In the 1950s, truck driver Frank Sheeran gets involved with Russell Bufalino and his Pennsylvania crime family. As Sheeran climbs the ranks to become a top hit man, he also goes to work for Jimmy Hoffa -- a powerful Teamster tied to organized crime.

​Arizona motorcycle cop Frank Shankwitz meets a terminally ill boy named Michael and is inspired to change his life, leading to the creation of the Make-A-Wish foundation.

​Emilio, his daughter, and his granddaughter embark on a crazy journey to find the love of his youth before he succumbs to Alzheimer's disease.

​A highly regarded child psychologist, Dr. Carter Nix (John Lithgow) has shown signs of being unstable, but he completely snaps when he discovers that his wife, Jenny (Lolita Davidovich), is having an affair. Nix's mental breakdown leads to the emergence of various other personalities, including a ruthless thug and a scared little boy. Nix's descent into madness involves murder, revenge and even the abduction of his own daughter, resulting in a suspenseful web of intrigue.

​The new coronavirus — or COVID-19 — is spreading across the United States. Health officials are working to understand how to contain it. The Centers for Disease Control and Prevention (CDC) now recommends that everyone in the general public wear a cloth mask in addition to continuing to follow social distancing guidelines when they must go out into public.

Path to improved health

At first, the CDC said not to wear a mask. Why do we now need to wear cloth masks?

As we receive more data about COVID-19, we are learning more about how it spreads. Data shows that many people already have the virus who do not know that they have it. They are asymptomatic, or not showing symptoms. It can take up to 14 days for a person who has been infected to develop symptoms. That means that when these people go to places like grocery stores and cough or sneeze, they are unintentionally spreading the virus.

The new CDC recommendation is not intended to prevent you from getting COVID-19; it is to protect other people. In order to flatten the curve or slow the rate of spread of the virus in your community, assume that you already have the virus. Wearing a cloth mask will help to contain your own germs should you cough or sneeze in a public place. It will help to prevent you from giving COVID-19 to other people.

Should I try to buy a surgical mask or an N95 respirator?

No. Only health care professionals should wear surgical masks or N95 respirators. We are currently experiencing shortages of proper personal protective equipment (PPE) for the doctors, nurses, and other health care professionals who are working to fight COVID-19. Do not use a surgical mask or N95 respirator if you are not a health care professional. If you already have some of these in your home, you can donate them to a local hospital or health care facility.

Do I still need to practice social distancing?

Yes. Wearing a mask should not take the place of social distancing. You should still stay at least 6 feet away from other people when you go out in public. A cloth mask may help to prevent you from giving the virus to others, but it does not protect you (the wearer). It is still important that you stay home as much as possible and continue to properly wash your hands.
What makes an effective cloth mask?An effective cloth mask should:

• Cover the nose and mouth and fit snugly against the sides of the face.
• Be secured to the ear with ties or loops.
• Include multiple layers of fabric.
• Allow for breathing without restriction.
• Be machine washable and dryable without losings its shape or fit.

How do I make my own cloth mask?

The CDC has posted instructions for how to make your own cloth mask from materials you may already have at home. You can use a t-shirt or a bandana to make your own cloth mask. See instructions from the CDC.

Things to consider

When you wear a mask, it is important to know how to wear it properly. When using a mask, you should:

• Wash your hands with soap and water before putting on the mask. If you do not have soap and water available, used an alcohol-based hand rub.
• Cover your mouth and nose with the mask. Make sure it is snug to your face.
• Do not touch the mask while using it. Do not touch any other areas of your face.
• As soon as you return home, take the mask off and put it in the wash.
• Remove the mask by touching it from behind. Do not touch the front of the mask. Throw it in the washing machine and wash your hands immediately.

Click Below for Walmart Masks 50 for $11.60

With the advent of many businesses reopening it is normal to feel a bit of excitement as we begin to transition to normalcy.  

But this is not a time to let your guard down just yet.  Rather it's time to renew pertinent information as we head down the road of another month.

COVID-19, short for coronavirus disease 2019, is an infection caused by severe acute respiratory syndrome coronavirus 2 (SARS-CoV-2). SARS-CoV-2 is a newly identified pathogen that has not previously been seen in humans and is highly contagious.

Although it belongs to the same category of viruses as SARS coronavirus (SARS-CoV) and influenza viruses, SARS-CoV-2 is a different strain with its own characteristics. 

COVID-19 was first reported in Wuhan, China, in December 2019, and the outbreak has spread quickly across the world, prompting the World Health Organization (WHO) to declare COVID-19 a pandemic.
How does COVID-19 spread?Because COVID-19 is a new virus, nobody has prior immunity to it, meaning the entire human population is prone to infection.

It primarily spreads via respiratory droplets when people cough or sneeze. Scientists have yet to understand how easily and sustainably the disease can spread among people. Based on available evidence, researchers do not think airborne spread is a major transmission route. 

Individuals over age 60 are at the highest risk of developing a severe case of COVID-19, while children do not seem to be at a higher risk than adults.

There are currently no reports about how susceptible pregnant women may be to COVID-19 or about transmission of the virus through breast milk.

What are the symptoms of COVID-19?

Common symptoms of COVID-19 begin two to 14 days after exposure. They include fever, tiredness, and dry cough. Other symptoms include sputum production, shortness of breath, sore throat, headache, myalgia (muscle pain) or arthralgia (joint pain), chills, vomiting, and nasal congestion. Less frequent symptoms include diarrhea, hemoptysis (coughing up blood from the respiratory tract), and conjunctival congestion.

Most of these symptoms are usually mild, and about 80% of people who get the virus will typically recover without needing any special treatment. However, about 1 in 6 patients become seriously ill and develop breathing difficulties.

What general preventive measures should people take?

The following simple preventive measures can help minimize the spread of COVID-19: 

• Wash your hands often with soap, lathering both the front and the back of the hands and fingers for at least 15 to 20 seconds. If soap is not available, use a hand sanitizer that contains at least 60% alcohol. The European Centre for Disease Prevention and Control produced a poster detailing effective handwashing.
• Avoid close contact with someone who is ill. (Maintain a distance of at least 6 feet, or 1.8 meters).
• Stay at home if you are sick.
• Use a tissue to cover your mouth and nose if you cough or sneeze and dispose of it properly afterward.
• Disinfect surfaces and objects you touch frequently. 
• Avoid touching your eyes, nose, and mouth with unwashed hands.

​

The U.S. Centers for Disease Control (CDC) does not recommend that healthy people wear a face mask.

But as a measure of precaution, it is always best to go out with a mask, preferably an N95.

Is there any specific advice for fibromyalgia patients take?

Because fibromyalgia is not an autoimmune disease, patients are not thought to be more at risk of COVID-19 than someone without the disease. People with fibromyalgia should follow the advice provided for the general population.

What should sick individuals do?If symptoms are present and a COVID-19 diagnosis is confirmed, patients should follow these steps to prevent the spread of the infection:

• Stay at home, preferably in a separate room not shared with others, and isolate themselves, with the exception of getting medical care.
• Avoid public areas and public transport.
• Limit contact with pets and animals.
• Avoid sharing personal items.
• Cover coughs and sneezes with tissues and dispose of them properly.
• Sanitize hands regularly. 
• Disinfect surfaces such as phones, keyboards, toilets, and tables.

People should call ahead before visiting the hospital for an appointment. This way, the hospital can take necessary steps to prevent the spread of the infection.

Patients who have confirmed COVID-19 should wear face masks when going out. The WHO’s website has a resource explaining the proper use of a face mask. 

What tests are available?  

Many tests for the detection of COVID-19 have been made available under the FDA’s emergency use authorization, including rapid tests that are being developed to detect the presence of the virus within minutes.

The Foundation for Innovative New Diagnostics provides an up-to-date list of different manual and automated tests that are available or currently in development.

Is there a treatment?

There are currently no vaccines available for human coronaviruses including COVID-19. This makes the prevention and containment of the virus very important.

Oxygen therapy is the major treatment intervention for patients with severe disease. Mechanical ventilation may be necessary in cases of respiratory failure.

Are there any new treatments in development?

Several clinical trials have been launched or are being planned to test a variety of potential treatments and vaccines for COVID-19. A complete list of all ongoing clinical trials pertaining to the virus is available here. by Fibromyalgia News Today
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