So, I've been on my Headspace quest now for four weeks.  There has been a notable change in my mood and temperament.  In fact, I look forward now to coming home and continuing with one of the meditative exercises each day.  

I have to admit, after two weeks I did buy into the program.  The benefits are numerous, and I noticed the effect immediately.  Thinking calmly and at peace had been something of the past.  Now it is in the present and future again.  

Meditation is a practice that can change your life so much so for the better, than when you read about it, or rather the benefits of it, it can be easy to dismiss it as being too good to be true. It helps with stress, can improve your sleep, give you better focus and creativity, and gives you better perspective day-to-day. When you start doing it, you start to think -– why on earth did I not do this before?

There are added videos to mentor and direct you throughout the process.  I've included a few short ones below so you can test them.  

She will destroy her enemies once and for all...

The explosive conclusion to the Jane Hawk saga, from No. 1 New York Times bestseller Dean Koontz.

‘It’s over, and so is she.’

Rogue FBI agent Jane Hawk is living in a world of danger. Her battle to expose a global conspiracy risks her own life and that of her five-year-old son, whom she has sent into hiding.

Jane is meticulously gathering evidence to bring a terrifying organization to justice – one that threatens humanity with technologically imposed slavery.
​
Now she has no choice but to expose the unimaginable truth, even if it changes her life – and the lives of everybody around the world – forever...

​Born with facial differences that, up until now, have prevented him from going to a mainstream school, Auggie Pullman becomes the most unlikely of heroes when he enters the local fifth grade. As his family, his new classmates, and the larger community all struggle to discover their compassion and acceptance, Auggie's extraordinary journey will unite them and prove you can't blend in when you were born to stand out.

​A South Carolina beauty (Jeri Lynn Ryan) acts as a decoy to help a sheriff (William Devane) save her sister from a serial killer (Butch Slade).

​Piper Chapman is a public relations executive with a career and a fiance when her past suddenly catches up to her. In her mid-30s she is sentenced to spend time in a minimum-security women's prison in Connecticut for her association with a drug runner 10 years earlier. This Netflix original series is based on the book of the same title. Forced to trade power suits for prison orange, Chapman makes her way through the corrections system and adjusts to life behind bars, making friends with the many eccentric, unusual and unexpected people she meets.

​Starring Pierce Brosnan as charismatic Texas rancher Eli McCullough, "The Son" is a sweeping family saga based on Philipp Meyer's same-title best-seller. Hourlong episodes trace the McCullough heritage across 150 years and three generations, focusing on Eli's transformation from hard-working family man to paranoid, calculating killer. He's desperate to ensure his legacy by building a ranching-and-oil dynasty of unsurpassed wealth, a plan that ultimately pits him against his well-off Spanish neighbor, Pedro Garcia. A series of flashbacks brings viewers into the world of a young Eli and his father figure, Comanche war chief Toshaway, and explores the McCullough's ascension to become a powerful family dynasty in Texas.

​Former high school sweethearts Jim and Amanda have been out of touch for more than 20 years -- but they run into each other at a grocery store back in their alpine hometown of Crestline, Calif. Jim's mother has died and he's here to put her house on the market. Amanda is visiting her pregnant sister. They get to talking, first over coffee, then over beer and jellybeans. Before they know it they're at Jim's mother's house, where everything sends them spiraling back into the past.

​Feeling forgotten on Mother's Day, three best friends drive from the suburbs to New York City to reconnect with their adult sons.

​Moose is a rabid movie fan who's obsessed with his favorite celebrity action hero, Hunter Dunbar. When cheated out of his opportunity to meet Hunter, Moose gets help from a photographer who knows how to find celebrity homes. When Moose's actions begin to take a darker turn, Dunbar soon finds himself at the mercy of his increasingly dangerous stalker.

I have deviated from my Paleo ways these last two weeks and popped on four pounds.  Where did that come from I questioned yesterday.  I had also let go of my scale for those two weeks, too.  

It seemed that my weight stayed steady for months.  For some odd reason, I thought a break was due.  

To top things off, my ex brought over the most delicious Stromboli I had ever eaten.  I didn't just take a sliver, I took a whole slice.  This is unlike me.  Hours later, I was bloated, in pain, acid stomach, and jumping on the scale. 

I'm making these muffins this morning and getting back on track.  

TOPPING
1/2 cup coconut sugar, sifted if lumpy
1/2 cup almond flour
4 1/2 tablespoons  coconut oil, room temp or melted
2 teaspoons ground cinnamon
3/4 cup  finely chopped pecans 
pinch of salt

BATTER
1/2 cup  coconut flour, sifted if lumpy
3/4 cup  almond flour
2 1/2 teaspoons cinnamon
1/2 teaspoon ground nutmeg
1/2 teaspoon ground ginger
1/2 teaspoon ground cloves
1 1/4 teaspoons baking soda
1/4 teaspoon salt
4 large eggs  room temperature
7 tablespoons  coconut oil, melted 
1/2 cup maple syrup
1/2 cup  canned pumpkin puree 
2 tablespoons coconut sugar, sifted if lumpy
2 teaspoons vanilla extract

Preheat the oven to 350 degrees F and line 16 muffin cups with muffin liners.

Prepare the topping by mixing everything, except for the pecans, together in a small bowl until well combined. Mix in the pecans. Set the bowl aside.

In a large bowl, mix together the dry ingredients (coconut flour through the salt).

Add the wet ingredients (eggs through the vanilla) and mix until combined. See the notes section concerning the consistency of the batter.

Scoop the batter evenly into the muffin cups (about 1/2 - 2/3 full). Top with 2 tablespoons (18 grams) of streusel per muffin.

Bake the muffins for 14 –-  18 minutes until a toothpick inserted in the middle comes out clean. Let cool in the pan. If you try to remove the wrappers while they're still warm, the muffins will probably stick to the liners. Straight from the oven, these do not taste good! They need to rest for about 2 hours.
​
Cover the muffins and store them in freezer

I have to admit one of the more horrific nuances of fibromyalgia has to be the electrified nervous system we inherit when first diagnosed.  In the beginning, I couldn't make heads or tails as to what was happening to me. If an unexpected bill came in I'd focus on it for hours.  I had to take care of it, complete it, get rid of it, or make it go away before I could get on with my afternoon.

This insanity reached further when things broke in my house.  The septic system needed to be pumped and $300 had to be found quickly.  A tire blew and another $100 was placed on the credit card.  The other day my insurance company sent me a notice that my insurance premium hadn't been paid.  This is directly connected with my mortgage company and shouldn't be happening.  I had to call immediately! It was one minute to 5:00 PM.  Nonetheless, I had to get through! How could I get on with my night if I didn't connect to take care of this in the present moment?  I got through to the secretary, who forwarded me to my agent, who I'm sure left in that last minute.

But there was the ability to leave a recording. I had to leave a message!  I spoke of my disappointment as to why this bill wouldn't have been paid in a timely manner.  I couldn't understand why they would send me a bill notice that they clearly were supposed to pay.  As I'm doing so, I'm frantically looking through my mortgage app to find out when that bill was paid from their end.  AHHH HAH! It was paid 10 days prior.  I made sure I left that in the message making note of their incompetence.  

I thought I left a decent message that explained my dilemma.

In the morning I received a message from my agent, "Valerie I got your message last night and since you sounded so frantic, I wanted to call you FIRST before I returned any of my other calls.  It is now 8:05 AM, and I'm letting you know that bill has been paid.  It must have crossed in the mail with our billing department."

Frantic?  Did I sound frantic?  I must have.  Why else would he have mentioned that?

I don't want to sound frantic.  I used to sound concerned.  Lately, frantic has been used more often.  

I have been dabbling with apps these last few months trying to redirect my mind.  There was a day when I could easily calm my central nervous system.  Now, it seems to get the best of me.  There has to be a way to re insulate my wiring.  It seems my wires are fraying with little direction.  When wires fray, anxiety kicks in, and sleep is lost.  

About a month ago I found Headspace.  I immediately fell in love with the animated figures.  They were unique and talked to my heart and mind.  I tried other apps that boasted delightful nature scenes but fell short of motivation and direction.  Headspace offered that.  I downloaded the app.  It was free to start.

For the first 10 days I watched one minute videos and completed a three minute meditation daily.  I felt a difference.  There was a sense of calm blanketing me while I slept in the afternoon again.  I woke up calmer and refreshed from the day at work.  I also noticed I didn't feel those initial triggers that mounted all day long while dealing with a special needs community.  I was tapping into peace again and with little time and effort.

I don't get sold easily, but I did with Headspace.  I am usually a scavenger for all free downloads I can apply to my life.  This was different.  I wanted to delve into their library to see what else I could connect with to enhance more of this peace.  It's been a long time since  I've held hands with this friend and I wanted more.  So I bought into the year subscription.  It was reasonable, but most of all it was resonating a sense of well-being that I apparently lost upon the way.  

It’s hard to talk about Headspace without talking about Andy Puddicombe. So let’s start there. In his early twenties, Andy cut his Sports Science degree short to become a Buddhist monk. For over 10 years, his meditation training took him across the world to Nepal, India, Burma, Thailand, Australia and Russia. Eventually, he was ordained at a Tibetan monastery in the Indian Himalayas.

After completing his monastic commitment, Andy returned to the UK with the huge-yet-simple goal of teaching meditation and mindfulness to as many people as possible. To demystify the mystical, Andy set up a meditation consultancy and began working with politicians, athletes (that sports science background finally came in handy), and business leaders.

That’s when Andy met Rich Pierson, who needed help dealing with the stress of the advertising world. Before long, Andy and Rich were skill-swapping meditation for business advice. That’s when Headspace was born.

​Headspace was officially launched in 2010 as an events company, but attendees wanted to take what they learned home with them. Andy, Rich, and a small team decided to make Andy’s techniques available online so more people could experience the benefits of meditation anytime, anywhere. And that blossomed into the Headspace you see today: guided meditations, animations, articles and videos, all in the distinct Headspace style.

​Headspace has one mission: to improve the health and happiness of the world. And with millions of users in more than 190 countries, we’re well on our way. Headquartered in Santa Monica, California, we also have offices in San Francisco and London.

You can try Headspace for yourself and learn the essentials of meditation and mindfulness with our free Basics course. If you enjoy it, then it’s time to subscribe. Once you do, you’ll have bite-sized minis for when you’re short on time, exercises to add extra mindfulness to your day, and hundreds of meditations on everything from stress to sleep.

I receive no royalties from Headspace.  I am so impressed with the overall detail in the site that I want to share it with my community.  Most of all, if I can make your life easier and a bit calmer than I've done my duty as your blogger.  Try it to today.  Download it for free, no credit card required, and see if you can gain a sense of semblance once again.  

​Graham Holt (William Hurt) is a reclusive Welsh postal worker who lives with his terminally ill father. Aware that he'll soon be alone, Graham decides to adopt a son, but, because he's a single man, he's told he'll be offered only the most troubled children available. He soon begins a visitation period with a volatile young boy named James (Chris Cleary Miles) whose mother committed suicide and whose father (Keith Allen) is serving time in jail.

​Blessed, or cursed, with the ability to see events minutes before they occur, Cris Johnson (Nicolas Cage) earns a living as a magician in Las Vegas and keeps a low profile under an alias. When terrorists threaten to detonate a nuclear weapon in Las Angeles, government agent Callie Ferris (Julianne Moore) goes on the hunt for Cris and hopes to convince him to help her stop the coming apocalypse.

​After her husband dies, Alice (Ellen Burstyn) and her son, Tommy, leave their small New Mexico town for California, where Alice hopes to make it as a singer. Money problems force them to settle in Arizona instead, where Alice takes a job as waitress in a small diner. She intends to stay in Arizona just long enough to make the money needed to head back out on the road, but her plans change when she begins to fall for a rancher named David (Kris Kristofferson).

This has been a staple since I located this recipe.  I must admit, I'm not all about the prep side, and I leave the skins on.  I believe there are a lot of vitamins lost when we peel off those skins.  

So it takes minutes to wash and cut up these delights then stick them in the air fryer.  They are done in a matter of minutes and have a crispy, delightful flavor.

2 pounds of red potatoes
1 tab. olive oil
1 tsp. salt
1/2 tsp of pepper
1 tsp. of dried rosemary or oregano

Halve or quarter the potatoes depending on size.  Place them in a large bowl.

Toss with remaining ingredients.

Place in air fryer on "potato" or at 400 until cooked through and crispy.  Takes about 10-15 minutes.
​

IS USING AN AIR FRYER HEALTHY?

• 
  
• Yes, it’s healthier that deep frying because you use less oil.
• An air fryer is an excellent way to reduce a massive amount of fat and calories without sacrificing taste.
• 
  
• Since air fryers use air to cook food, it doesn’t require the extra calories that submerging food in oil would add.

nonstick spray
1 medium potatoes, 6 oz, Yukon gold or russet, washed and dried
1 teaspoon olive oil
1/8 teaspoon kosher salt
1/8 teaspoon garlic powder
fresh cracked black pepper, to taste
grated Parmesan cheese, optional

Preheat the air fryer 380°F.

Cut the potato lengthwise into 1/4 inch thin slices; then cut each slice into 1/4 inch fries. (A mandolin is helpful here).

Soak potatoes in ice water for one hour.  Drain and dry with paper towels.
 
In a  medium bowl toss the potatoes and oil. Season with salt, garlic powder and black pepper to taste; toss to coat.

Place the potatoes in the basket in an even layer without overlapping or crowding, cook the potatoes 12 to 15 minutes, turning halfway until crisp.
​

I made and astonishing correlation recently during the last hurricane that donned our path.  I had always known that sugar creates irrefutable pain in the joints of those who suffer from fibromyalgia.  It's a never ending cycle, you experience pain, you suffer fatigue, you grab a sweet or candy for a quick uplift to get on with your day.

But recently I've been plagued with back pain.  On and off it comes and rears its ugly head when least expected.  One recent epiphany was when I was at the beach.  I stood up to walk gingerly to the ocean and was immediately sliced with intense pain as I stood fully erect.  It pinched so severely in my lower vertebrates that I stood crooked allowing other muscles in my body to take on my skeletal impact.  This pain consumed me for eight days making it difficult to preform my usual duties.  To bed I went and stayed there until my spine had a chance to regroup and redirect.  

It was the day I returned after being evacuated during the hurricane.  I went to the beach for a reprieve.  But during our stay at the hotel previously my mother brought her favorite treat, sugar.  There were several boxes of Reese's adorning her stand.  As you can imagine, the days of preparation reduce one's ability to think correctly when your planning on bringing enough supplies to last for a few days in cramped quarters.  I was tired, I ached, I reached for Reese's.

Several Reese's as a matter of fact.  In fact over the two days we succumbed to the storm, I was indulging  a rounded cup a few times daily.  I knew better.  My body's cravings weren't helping though, and so I did what any hurricane evacuee would do, I ate sugar and slept a lot.  

What I didn't realize is how much this was affecting my back and how much I'd pay in the future week ahead. 

We all know that eating a well-balanced diet is important for health and longevity. But did you know that studies have actually linked some forms of back pain with consuming certain types of food? Sugar is one of the major culprits.

Unfortunately, it’s too easy to overdo the sugar intake because it’s added to many everyday processed foods, including bread, yogurt, juices, and sauces. The average American consumes around 19.5 teaspoons (82g) of added sugar every day, which comes out to 66 pounds every year – the recommended daily allowance is about 6 teaspoons (25g) per day for women and 9 teaspoons (38g) for men!

Since it’s so easy to overconsume with our modern lifestyle, it’s important to understand the basics of how sugar affects your body and choices you can make for regulating your blood sugar levels.

Most people are aware that consuming too much sugar contributes to weight gain and a higher risk of diabetes, heart disease, and depression, but in recent years researchers have also found it can contribute to back and joint pain. When we consume too much of it, our body releases insulin and stress hormones. Those, in turn, trigger the inflammation process. Inflammation leads to chronic pain. The places where we have the least amount of blood circulation are at greatest risk of inflammation – that is why our joints and back can be so dramatically impacted by sugar consumption.

Here are 6 simple tips you can follow to help regulate blood sugar and keep painful inflammation at bay:

1. Choose foods with a low glycemic index
Every food item is rated by the percentage that the blood sugar level rises when that food item is consumed. Avoiding things that have a high glycemic index reduces sugar intake and helps stabilizes blood sugar levels.

2. Choose good carbs, avoid bad carbs
Good carbs contain lots of fiber and are absorbed slowly into our systems: whole grains, vegetables, fruits, and beans.

Bad cards spike blood sugar levels: processed foods, white bread, white rice, sugary beverages, and sweets.

3. Drink water
Keeping hydrated helps your kidneys flush out excess blood sugar.

4. Stay active
Maintaining a healthy weight helps to ensure that your body can process insulin effectively. Not to mention that a good walk can reduce stress and help avoid caving in to cravings.

5. Manage your stress
Stress can actually stimulate the release of hormones that cause blood sugar levels to rise. Hang out on your Teeter at least a few minutes a day for some mindful relaxation.
​
6. Get enough sleep!
Sleep deprivation can also impact your hormones which play an important role in controlling blood sugar, which is just one more reason to hit the hay early.

​We live in a remarkable time. Anyone with an internet connection or smartphone can access a staggering amount of information in just moments.

Although much of the time spent on the internet is devoted to watching cat videos on YouTube (my personal favorite), many people are using this wealth of knowledge to take their health education into their own hands. They’re investigating a host of nutrition and lifestyle options, including the paleo diet and one of the most searched diets in 2016, the keto (ketogenic) diet.

Over the past 20 years, I’ve explored variations of these two dietary approaches. I’ve found them to be remarkably effective for a variety of needs—ranging from fat loss to reducing inflammation to improving athletic performance.

Paleo Diet vs. Keto Diet

Based on questions I’ve gotten, there’s clearly a lot of confusion on what constitutes a paleo vs keto diet.
This article should help put both approaches in proper context and help you decide which might be a good option for you.

The Paleo Diet

HISTORY:
Unlike most dietary approaches the Paleo diet was not “thought up” by any given person (although there certainly have been researchers who have championed the approach).

The Paleo diet concept was born through the observations of dozens, if not hundreds, of anthropologists and medical explorers. They realized that hunter-gatherer groups were largely free of modern degenerative diseases.

Yes, these people were remarkably healthy even despite an almost complete lack of modern medical interventions.

While these groups suffered from high rates of infectious disease, injury, and childbirth complications (all areas where modern medicine excels), even those who lived into advanced age were largely free of obesity, type 2 diabetes, autoimmunity, heart disease and neurodegeneration. (This may be a bit more history than what you were looking for but I think it’s valuable to understand this dietary approach was an outgrowth of observing remarkably healthy human populations living as hunter-gatherers.)

Modern researchers and medical professionals who learned about the paleo approach asked a simple question:

“What if features of our modern world are at odds with our ancient genetics?”

If this is the case, perhaps eating in a way that better reflects our ancestors might save us from a host of modern degenerative diseases.

SO, WHAT DO YOU EAT ON PALEO?

Ok, history aside, what is a paleo diet in practice? I look at this in two ways:

1. What foods are generally excluded?
2. What foods are included?

By exclusion the paleo diet suggests one should generally minimize or avoid: grains, legumes and dairy.

Why?

Because these foods are “evolutionarily novel.” This means they’re relatively new to our species and therefore may present problems for some people.

This makes sense if you think about the most common allergens, they generally fit into the grains and dairy category. For example, I do not do well with most grains, especially ones containing gluten, like wheat.

All of this is highly individual, but many people find they feel, look, and perform better when eliminating at least some of these foods.

A limitation of this perspective is there HAS been genetic adaptation to the consumption of some of these foods in various populations. Additionally, there are examples of populations who are remarkably healthy who consume any or all of these foods.

Perhaps the one consistency is general health begins to decline when highly processed foods (sugar, refined grains, seed oils) displace traditional diets.

By inclusion this means the diet is comprised of lean meats, seafood, fruits, vegetables, roots, shoots, tubers, nuts, and seeds.

The scientific literature on the paleo diet is impressive, but honestly the cultural evolution of the “paleo diet” has been a bit painful for me. As helpful as this template has been for helping to address modern disease, the personal inquiry into the paleo diet has largely devolved to asking the following question “Is this food/activity paleo?”

This has created an almost religious process for many people instead of one of critical self-discovery.

A paleo diet can mean quite a few things for protein, fat, and carb percentages.

It’s been documented that cultures like the Inuit eat a high fat, low carb diet (perhaps 90% of calories coming from animal products) while the Kitavans consume a diet north of 70% carbohydrate. Both populations are quite healthy, at least until they displace their traditional diet with modern refined foods.

It’s my strong belief that a paleo diet should focus on food quality and generally be “macronutrient agnostic.”
In other words: focus on nutrient dense foods (while avoiding or minimizing immunogenic foods which lead to allergies and intolerances) and “tinker” to find the protein, fat, and carbohydrate levels that work best for you.

Also, it should be clear that these needs likely change over time based on activity level, stress, and a host of factors. Ideally, you don’t tackle diet as being set in stone, but rather a flexible way to continue to optimize your health with nutrition.

The ketogenic diet

HISTORY:

If you’re interested in an exhausting history of the ketogenic diet, check out this 3-part series by Travis Christopherson.

The long-story-short version is that researchers in the early 1900’s noticed that patients with severe epilepsy had remarkably fewer seizures when they were fasting.

What? Why? How? 

When fasting we deplete liver glycogen (a stored carbohydrate) and the body tends to shift into a state of ketosis. In this state ketone bodies (produced from fat) are used in place of glucose for most energy needs, but in particular by the brain.

Your brain can shift nearly ⅔ of its normal glucose dependent metabolism to one fueled by ketones which provide a much more stable energy source.

So, although fasting proved to be a remarkably effective tool against epilepsy (in a time when there were no pharmaceutical options) one can only fast for so long.

Generally what people ate kicked them out of the ketogenic state, causing the seizures to start again. So how do you solve this ‘starving with no seizures’ vs ‘fed with seizures’ situation? A diet that mimicked many of the features of fasting.

By dramatically reducing carbohydrates, increasing fat, and keeping protein at moderate levels one could enter a state of “nutritional ketosis” which could be adhered to long term.

Although the ketogenic diet was born of a need to help epilepsy, many people observed that low carb diets were exceptionally effective for fat loss. Names like Banting, Atkins, and others have popped up over the years, offering both effective weight loss strategies and controversy.

A low carb, high fat diet has generally contradicted the recommendations of many health authorities and governmental agencies.

On top of all this, recently the ketogenic diet has been studied as a therapy for conditions ranging from type 2 diabetes to cancer and even performance enhancements in endurance athletes.

SO, WHAT DO YOU EAT ON KETO?

The most fundamental part of the ketogenic diet focuses on carbohydrate restriction—we’re talking 20-30g of effective carbohydrates per day (composed ideally of low glycemic load, nutrient dense vegetables). One then makes sure to get adequate protein, and then add fat based on needs and goals.

If your goal is to lose bodyfat, your M.O. is “fat for flavor” but not overdo fat as one can in fact overeat fat on this plan.

On the opposite end of the keto diet spectrum, if you’re a keto-adapted athlete who is training many hours per week, you may eat as much as 70-80% of your calories from fat.

Take Aways

Alright, that was a lot in a little text. So, what does it all mean? Keep these things in mind as you continue to explore or embark on a new way of eating:

1. Regardless of the dietary approach (paleo, keto, vegan etc.) your #1 focus is eating whole, unprocessed foods with an eye towards nutrient density.
2. You could easily eat a paleo diet with ketogenic ratios—and many people do! It helps guide you to eat with optimal nutrient density.
3. As powerful as both a paleo and keto diet may be, they are tools and as such are best used to address specific needs. No need to try and turn them into one-size-fits-all solutions.
4. Although I’m tightly associated with the paleo diet concept, I’ve found the overarching message to be as problematic as it is helpful. I’ve opted for the following process:
   • Assess an individual for carbohydrate tolerance and set daily carb intake to support this situation.
   • Recommend an elimination of the commonly immunogenic foods (typically grains, legumes, and dairy). Folks remove these foods for 30 days, reintroduce and assess for things like mental clarity, physical performance, sleep quality, and ability to go extended periods between meals without suffering cognitive impairment or performance problems.

I hope this helps you better understand what the paleo and ketogenic diets are (and are not) and how they can work together (or not).

While this is a fairly lengthy article, it’s really just scratching the surface of what a ketogenic diet is.
Keto can be such an effective tool for losing loads of body fat, having more energy and more mental clarity, or even just as a good ‘reset’ every few months.

I believe so strongly in the benefits of the keto diet that I wanted to help others get into ketosis—the right way.
While there’s a ton of information out there on keto (and so much of it conflicting…), I wanted you to be able to do it easily, without stress, and wasting time in the confusing rabbit holes online. So I created the Keto Masterclass.

Keto Masterclass is a 45-day program that walks you step-by-step through everything you need to get started and get results with keto.
​
Not sure if you should go keto? Take this quiz and find out if the keto diet is the right fit for you. -Shared by Robb Wolf